Reasons Why You Have Teeth Imprints on Your Tongue

Are there ripple or wavy marks along the sides of your tongue? Those indentations are actually made by your tongue pressing unnecessarily against your teeth, and it’s referred to by doctors as a scalloped tongue. It’s something that is also sometimes referred to as pie-crust tongue, wavy tongue and crenated tongue.

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In this article, we will talk about some of the most common causes of it, so don’t stop reading now especially if you have teeth imprints on your tongue.

Got family members and friends who are alarmed that their tongues kind of look like scallops? Then make sure that you repost this article on your various social media sites later on so that they, too, may know that the following are some of the common reasons behind it:


Sometimes the having teeth imprints on your tongue can be blamed on dehydration. Being dehydrated reduces the amount of saliva produced by your mouth, causing the tongue to wind up swollen — this can cause it to press against your teeth, thus causing their sides to look like scallops.

Needless to say, it’s important for you to drink about 2 liters of water every single day in order to keep dehydration at bay.


Is your mind filled with anxious thoughts all the time? Then you may be suffering from anxiety disorder, a very common form of mental illness that affects around 40 million people in the US. The good news is that anxiety is highly manageable by means of medications and all kinds of all-natural remedies such as doing yoga or taking slow, deep breaths.

Having anxiety can cause you to tense your muscles (such as your tongue) and clench your teeth — the pairing of these two can leave the sides of your tongue to appear wavy.

TMJ Syndrome

Other than anxiety, there is another problem that can leave you clenching your teeth and also your tongue looking like a scallop, and it’s referred to as temporomandibular joint or TMJ syndrome. Put simply, TMJ syndrome is a problem with the jaw joint and surrounding facial muscles, and it can cause jaw and facial pain.

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Approaching your dentist is the smart step to take if you feel that your scalloped tongue can be due to TMJ syndrome.

Digestive Issues

According to health authorities, there are many different problems concerning the digestive system that can cause scalloped tongue, and some of the most common of the bunch are acid reflux and gastroesophageal reflux disease or GERD.

In some instances, something as simple as identifying and avoiding certain foods that can trigger digestive problems can help save the tongue from winding up with teeth imprints. Definitely, you should see a doctor in order to determine which problem with the digestive tract that you are dealing with.

Sleep Apnea

A very serious sleep disorder, sleep apnea can keep your brain (and other organs) from getting much-needed oxygen several times a day due to multiple temporary cessations in breathing. There are many different causes of sleep apnea, and one of them is having a tongue that’s larger than usual.

Meeting with a sleep specialist is a good idea in order to put sleep apnea under control — it is actually a very serious matter due to the many health complications associated with it.


There is a gland in your neck called the thyroid, and it is tasked as releasing hormones that regulate various bodily processes. A thyroid gland that is not producing enough hormones is a medical condition referred to as hypothyroidism.

One of the various signs and symptoms of hypothyroidism is tongue swelling, and this can cause your tongue to press against the teeth, thus leaving its edges with indentations.

WARNING: If those teeth imprints on your tongue refuse to go away after a while and are accompanied by other unusual symptoms, make sure that you report the problem to your doctor. A scalloped tongue is not a medical condition but often a warning sign of something taking place inside your body that needs to be identified and treated before serious complications come into being.

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