No matter if you have been diagnosed with diabetes or you are at high risk of it because you have prediabetes or due to family history, it’s important to keep blood sugar fluctuations in check.
Everyone knows that one of the best ways to keep the blood sugar from rising is considerably limiting the intake of anything that contains a lot of sugar, from sweet fruits to cakes.
The consumption of starchy foods should be limited, too. That’s because starch is converted into sugar once it’s inside your body, and it can easily have an effect on the levels of sugar in the bloodstream.
It’s also a wonderful idea for anyone who is trying to keep high blood sugar levels in check to exercise on a regular basis to make sure that excess sugar in the blood are used up by the cells.
Unfortunately, opting for sugary or starchy foods and leading a sedentary lifestyle are not the only ones that can wreak havoc to your blood sugar levels. There are a bunch of others, too, doctors say.
Here are some other causes of fluctuations in blood sugar levels that may leave you shocked:
The Use of Artificial Sweeteners
A lot of people who wish to keep high blood sugar levels at bay replace table sugar with artificial sweeteners, and they also switch to beverages that are sweetened artificially.
However, numerous studies revealed that the use of artificial sweeteners actually increased the levels of sugar in the bloodstream rather than keep them within the normal and healthy range.
Based on experiments done on laboratory mice, those that were fed with artificial sweeteners had altered gut bacteria, which in turn caused an increase in blood sugar.
Not Drinking Enough Water
Everyone knows that the intake of 2 liters (equivalent to about 8 glasses) of water per day is important for the proper hydration of the body, and also for the flushing out of toxins and waste products within.
Did you know that failure to consume plenty of water can also cause your blood sugar levels to spike? That’s because the blood becomes thick, and this causes sugar in your bloodstream to become really concentrated.
It can actually be a vicious cycle — dehydration can increase blood sugar levels, increased blood sugar levels can cause you to pee a lot, and peeing a lot can leave you even more dehydrated!
Failure to Get a Good Night’s Sleep
Partying all night long or spending time on social media until the crack of dawn is bad for diabetics and prediabetics alike as it can cause the levels of sugar in your blood to spike, doctors say.
Lack of sleep is something that registers to the body as stress, and just about any form of stress can cause your blood sugar levels to spike to make sure that there is enough energy around to fight off stress.
So if your blood sugar is out of control and you don’t know why, ask yourself: are you getting 7 to 9 hours of sleep per night? If the answer is no, then the solution is for you to catch some more Z’s.
It’s the Hottest Months of the Year
Believe it or not, the season is something that can have a direct effect on the levels of sugar in your blood. In summer, experts say that it’s very much possible for your blood sugar to rise.
That’s because high temperatures can be stressful to the body, and stress can cause the levels of sugar in the blood to spike, just like what’s discussed earlier.
If you’re taking insulin for your diabetes, the hot weather can cause your blood sugar to drop to dangerously low levels as high temperatures can cause the blood vessels to dilate, enhancing the action of insulin.