Vomiting is not a disease, although it is usually one of the symptoms of a number of maladies. Most of the time, it is a reaction of the body to a fleeting problem. You may end up vomiting after overeating or consuming too much alcohol. It may also happen during a bout of dehydration, stomach flu, food poisoning, motion sickness and emotional stress. Vomiting is commonly encountered by pregnant women especially during the first trimester.
There are instances when vomiting is a symptom of a serious health problem. Stepping foot inside a doctor’s office is necessary for the diagnosis and treatment of the underlying cause of recurring or chronic vomiting.
For vomiting due to matters other than causes requiring immediate medical intervention, there are a handful of simple yet effective home remedies for it. The following are some of the best DIY solutions for vomiting:
Drink Enough Water
As mentioned before, one of the reasons for vomiting is dehydration. Drinking water is the simplest way of dealing with the problem as it helps restore fluid balance within. Drinking water also helps flush out toxic substances in the body, the accumulation of which also tends to cause vomiting so that they may be eliminated.
Have a Glass of Water with Salt and Sugar
Maintaining proper electrolyte balance is essential most especially during cases of severe dehydration, such as when you have diarrhea. Instead of reaching for a bottle of sports drink, simply dissolve a pinch of salt and sugar in a glass of water. Drink this to restore electrolyte imbalance and bring both dehydration and vomiting to an end.
Take a Cup of Ginger Tea
Ginger is known as an excellent home remedy for a wide variety of minor problems concerning the digestive system, from nausea to acid reflux. Having a cup of ginger tea is also an effective way to put an end to vomiting. Come up with this remedy by crushing a 1″ x 1″ piece of raw ginger and letting it steep in a cup of hot water. After 10 to 15 minutes, slowly sip the resulting tea in order to attain instant relief from vomiting.
Consume Clove Tea
Another tea that many people suffering from vomiting swear by is that which is made of clove. At the first sign of vomiting, reach for the bottle of dried clove in the spice rack. Place a teaspoon of it in a cup of hot water and allow it to steep there for about 10 minutes. Afterwards, slowly consume.
Opt for Powdered Cinnamon
Cinnamon powder is not only for whipping up all sorts of baked goodies, but it’s also very good for combating vomiting. All you need to do is dissolve half a teaspoon of it in a cup of warm water. Take little sips to attain relief from vomiting.
Swallow a Spoonful of Onion Juice
The antimicrobial and antioxidant properties of onion juice make it an excellent home remedy for vomiting. Simply chop up a medium-sized onion and use a small piece of cloth to extract the juice. Swallow a spoonful of it. You may also choose to add a tablespoon of onion juice in a cup of ginger tea discussed earlier to end your bout of vomiting.
Munch on Fresh Mint Leaves
If you have a small garden of herbs, step foot in it and grab some fresh mint leaves if you’re bugged by vomiting. Chewing on a few pieces of them is a quick way to get rid of the problem. The nicest thing about mint leaves is they also have antimicrobial properties, causing those bacteria irritating your stomach to be zapped.
Reach for Some Plain Crackers
One of the simplest ways to deal with vomiting at home is by grabbing some plain crackers. This is especially effective for a pregnant woman who is bugged by morning sickness. Snacking on plain crackers also supplies your body with energy that you need to recover from the underlying cause of vomiting.
