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Friday, September 18, 2020

Natural Remedies for Graying Hair

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You can always dye your hair to keep those gray strands out of the picture. Although effective, this solution can take up plenty of your time and money in the long run. Undergoing constant hair coloring also damages your tresses due the harsh chemicals dyes contain. Why not try the following solutions instead to slow down or even reverse the graying process?

Have a High-Protein Diet

Protein is necessary for hair growth and health. Enjoy a thicker, more appealing mane by loading up on lean meat, whole grains, eggs, soy, milk and cereals.

Consume Foods Rich in Iron

Iron is necessary for the production of red blood cells, components of the blood responsible for the transport of oxygen molecules. With better oxygen distribution to the scalp, it’s easier to keep your hair in tip-top shape. Excellent sources of iron include liver, pumpkin seeds, beans and dark leafy green vegetables.

Eat Iodine-Packed Foods

The mineral iodine is important for the production of melanin, a pigment that gives hair its dark color. Keep those gray strands at bay simply by regularly consuming fish, sea vegetables, cranberries, strawberries and potatoes.

Nourish Hair Follicles with Butter

Giving the hair follicles all the nurturing it can get helps keep graying to a minimum. Gently massage butter onto your scalp to allow the nutrients to be absorbed and promote blood circulation. Shampoo and rinse the hair afterwards.

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Eat or Apply Curry

The consumption of foods with curry promotes superb blood circulation, thus allowing the scalp to get the nutrients it needs much better. You may also apply an all-natural hair tonic made from curry powder or leaves boiled in coconut oil.

Apply an All-Natural Hair Dye

Massage black tea with a tablespoon of iodized salt onto the hair and allow it to stay there for 3 hours before rinsing. It’s possible to apply yogurt with black coffee or henna powder instead. You may also try soaking some strips of dried ribbed gourd in coconut oil. After 3 days, boil until a black residue forms. Let cool and massage the solution onto your tresses.

Deal with Stress

It’s a known fact that the appearance of gray hair can be accelerated by stress. Even if you are leading a busy life, there are plenty of ways to deal with stress. Some of them include listening to music, having a pet or writing in your journal.

Take a Homemade Hair Elixir

You can come up with an anti-inflammatory and antioxidant-packed elixir that can help you attain attention-grabbing mane. To do this, simply grate ginger and add to honey. Consume one teaspoon of this potent solution daily.

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It’s up to you to find out which ones among the above solutions to graying hair work best on you. Don’t give up trying to deal with your cosmetic problem via the all-natural approach in order to save your hair from irreversible damage.

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