It’s never too early to start teaching your kids the value of eating healthy foods. What you instill today while their minds are likes sponges that will soak up practically anything will surely be put into practice for the rest of their lives.
When grocery shopping, it’s a good idea to steer clear of processed food products. Check out the label before you place an item in your cart. The longer the list of ingredients, the more processed the product is. Remember that it’s always better to serve something that you made from scratch in your own kitchen rather than something that comes in a box.
The moment you have taken processed food products out of the picture, it’s easier to focus on the good stuff.
Read on to learn some of the things that should be placed on your next shopping list.
Fruits
Kids don’t find it hard to love certain fruits due to their tastes and vibrant colors. They make for the perfect snacks as they are packed with vitamins, minerals and dietary fiber. Nothing can beat fresh fruits although dried ones are also great.
Vegetables
It can be difficult to serve vegetables on the dining table and see your kids smile. An excellent way to ensure that children are getting all the health-giving benefits of vegetables is by incorporating some of them inconspicuously into certain dishes.
Nuts
Just like fruits, nuts are snacks that are highly recommended for little ones. They have healthy fats that energize and protein that builds muscles. Make trail mix using various nuts and dried fruits, or add chopped nuts into baked goodies. The perfect spread for kids is peanut butter, especially when combined with bread out of whole-wheat flour, not refined.
Cheese
Aside from peanut butter, cheese is also good for kids. It has protein necessary for muscle building. Cheese is loaded with calcium, a mineral so important for strong teeth and bones.
Popcorn
Most kids love popcorn. When watching their favorite cartoon or movie, it’s a good idea for a parent like you to serve the kind that is air-popped. Steer clear of supermarket-bought popcorn that’s laden with sodium, sugar and flavorings.
Legumes
Protein and dietary fiber are two of the nutrients that make legumes highly recommendable for growing kids. What’s more, the likes of peas, beans and lentils supply good carbohydrates that active children need on a day-to-day basis.
Whole Grains
Bread, muffins, crackers, breakfast cereals, oatmeal, pasta and others out of whole grains is best for children because they are packed with vitamins, minerals and dietary fiber. Serving wild or brown rice from time to time is a wonderful idea too.
Fish
Sure it’s easier to make your kids eat fried chicken and hotdogs. In order to add fish to their diet, try serving different ones every meal. Doing so allows you to determine which ones they like so that you may cook and serve them more often.
