Everyone knows that melons taste sweet. However, there is one type of melon that is said to be the sweetest of the bunch. So much so that it is often dubbed as the “Cadillac of melons” — and that’s crenshaw melon!
This article will get you introduced to it, including the most impressive health benefits it’s known to bring. After reading, don’t forget to introduce your family and friends to it, too, by sharing this online.
Crenshaw melons are actually hybrids of cantaloupes and casaba melons, two of the most loved melons on the planet. Because of this, you can expect every wedge of crenshaw melons to be creamy, juicy and sweet.
The riper they get, the more unforgettable they become. While crenshaw melons can be eaten as they are, so many people love turning them into shakes and smoothies. They can also be added to salads and used as toppings.
When shopping for crenshaw melons, avoid those with greenish rind as they are not completely ripe. Also, use your knuckles and nose — the perfect ones sound hollow when knocked and also smell delightful.
Aside from their taste, crenshaw melons can impress with their nutrient content, too. They are so packed with antioxidants, vitamins and minerals that they allow you to enjoy the following:
1. Increased Energy
Crenshaw melons supply the body with B vitamins that are needed for converting carbs into fuel. Because of this, you can expect to experience a dose of energy each time you consume these luxurious types of melons.
2. Reduced Body Weight
Including crenshaw melons in your diet is a wonderful idea if you are trying to lose weight. That’s because they are very low in saturated fats. They are also packed with fiber that can keep you from overeating.
3. Normalized Toilet Habit
Since they are rich sources of fiber, crenshaw melons can help keep constipation at bay. So if you take a trip to the toilet less than thrice a week and you are having a hard time passing stools, you know which melons to indulge in.
4. Lowered Colon Cancer Risk
Doctors say that a diet that’s high in fiber may actually help keep colon cancer at bay. It’s exactly for this reason why you should regularly consume crenshaw melons and many other fiber-containing fruits and vegetables.
5. Slowed Down Skin Aging
Crenshaw melons, just like so many other fruits out there, are amazing sources of antioxidants. Since they neutralize free radicals that damage skin cells, regularly eating crenshaw melons can help keep your skin looking young.
6. Increased Collagen Production
Another reason why crenshaw melons are great for beautifying your skin is they are high in vitamin C. According to skin experts, vitamin C is needed for the production of collagen that defies aging by preventing wrinkles.
7. Boosted Immune System
Vitamin C present abundantly in crenshaw melons is also very good at lowering your risk of having an infection. That’s due to the fact that the said nutrient is needed for having the immune system strengthened.
8. Maintained Lovely Smile
Did you know that vitamin C is also essential for keeping the gums healthy? So if you want to ward off gum disease and keep your pearly whites out of harm’s way, regularly include crenshaw melons in your diet.
9. Sharpened Vision
Another vitamin present in crenshaw melons is vitamin A. Doctors say that vitamin A is important for safeguarding the eyes from certain diseases, many of which can cause the vision to eventually become blurry or even non-existent!
10. Increased Body Hydration
Thankfully, crenshaw melons are in season during summertime. It’s perfect timing because these types of melons are packed with water, and it’s during the hottest times of the year when we can easily become dehydrated.