The key to maintaining your weight or losing is eating less and exercise but eating feel so good. So, how can we avoid over eating and snacking too much? Easy, eat food that keeps you full longer. Eat healthy, filling and high fiber foods to keep the tummy happy. Healthy food doesn’t mean diet food. No to bland, small portion and boring healthy food that makes your stomach grumble. Yes to yummy, filling and exciting healthy food that keep you full and energized throughout the day.  Foods that are rich in fiber are known to keep you fuller longer. So we have gathered 15 great fiber rich foods you can try to curve or remove your over snacking habit.

Oatmeal

Oatmeal is the perfect meal of the day. It is full of fiber and can boost your energy throughout the day. You can avoid having hunger pangs before lunch when taking in this high fiber meal. It is also great for your cholesterol levels and heart.

Broccoli

Broccoli is one of the most well known super food. It is rich in antioxidant that is great for the skin and general health. It is also an effective cancer fighting food. To add to the list broccoli can keep you full and energize too! Broccoli is rich in fiber, a cup of boiled or steamed broccoli has 5 grams of fiber.

Hummus

Yummy hummus is great for curbing hunger. This chickpea based dish is full of fiber and is small in calories. Hummus works well with whole grain pita instead of white flour ones. Three tablespoons of hummus have 2.7 grams of fiber.

Avocado

This versatile fruit can be used in sandwiches, oatmeals, smoothies and more. Avocado is great for a filling snack, but eating too much can make you gain weight because of its monounsaturated fat content.

Lentils

Lentils are a high source of protein and fiber. Half a cup of lentils contains 8 grams of fiber and 9 grams of protein.

Brussels Sprouts

The cruciferous family is known to have high fiber content. Brussels sprouts like broccoli are part of the cruciferous family. These healthy balls of deliciousness contain 4.1 grams of fiber. This food is easy to prepare and is a great side dish.

Kale

Kale is a super food that should always be in your diet. It is packed full of health benefits! It has a lot of antioxidant and fiber. Two cups of of this bad boy has 4.8 grams of fiber. Instead of eating high calorie snacks opt for kale and other veggies.

Raspberries

Raspberries are incredibly delicious in smoothies or in baking. It is a natural source of sugar and fiber. It is also a great source of vitamin C. Raspberry is a sweet fruit so taking too much can be bad for the sugar level. A cup of raspberries is ideal. A cup contains 8 grams of fiber.

Almonds

Nuts are a great source protein, fiber and healthy fat. Almonds are a great mid afternoon snack, it can keep you fuller and curb hunger through the day. Almonds should be consumed in small portions though. Half a cup of almonds contains 9 grams of fiber.

Pears

Pears are great for a mid morning snack because of its high fiber content. A medium sized ear can contain 5.5  grams of fiber.

Barley

When talking about whole grains, Barley is a must have. It has the highest fiber content out of all the other whole grains.

Chia Seeds

Chia seeds can be incorporated in your diet easily. Just splash a dash of c
Chia in your yogurt, cookies or salad! It is versatile and great for the body. Two tablespoons of Chia seeds contain 9.8 grams of fiber.

Carrots

This high source of beta-carotene is the best go to snack for people who are trying to lessen their eating habits. It is low in calories, high in vitamins and a great source of fiber.

Artichokes

Artichokes are great for people who are trying to lose weight. It is low in calories and high in fiber.  Medium sized artichoke contain up to 10.3 grams of fiber! Artichokes can be used in salads,  pizza and soups.

Apples

An apple a day keeps the doctor away. It also take the need to eat more away. Apple can keep you fuller because of its fiber content. A medium size apple contains 4.4 grams of fiber.

Comments