Feeling lethargic or drained can be a real problem especially if you need to run some home errands, finish a school project or get through a board meeting. If taking a power nap isn’t an option, set foot in the kitchen or raid the office pantry to grab the following that can energize you:

Coffee – This is perhaps the most popular energy-booster around. While it can definitely wake you up, however, having too much of it has its downsides because of caffeine.

Tea – No matter the kind, a piping-hot serving of tea can keep lethargy at bay. It’s better than coffee since tea contains fewer caffeine and it also boosts cognitive functioning.

Nuts – Almonds, walnuts, cashews, peanuts and pecans all contain healthy polyunsaturated fats that energize the body.

Pumpkin seeds – Pumpkin seeds contain energizing protein and polyunsaturated fats. They contain magnesium too, a mineral necessary for turning food into fuel.

Legumes – Beans, peas and lentils are packed with protein. They also provide complex carbohydrates that energize you for a long period of time.

Hummus – It supplies protein from chickpeas and vitamin C from lemon juice.

Bananas – Bodybuilders and athletes don’t reach for bananas each time they are in need of energy for no reason.

Apples – Fructose in apples can be readily used by the body as fuel. They also contain immune system-boosting vitamin C.

Blueberries – Just like apples, blueberries contain fructose that can work to your advantage. They are also loaded with antioxidants that protect the brain cells.

Watermelon – Just because watermelons are mostly water doesn’t mean the B-vitamins and potassium they contain won’t energize you.

Dark chocolate – Flavonols in dark chocolate improves blood flow to the brain. In addition, the consumption of these dark treats reduces your stress levels and makes you feel happy.

Lean meat – Due to the loads of protein and B-vitamins in them, it isn’t surprising why wolfing down pork chops, lean beef, and chicken or turkey breast can awaken you.

Eggs – Just like lean meat products, eggs are excellent sources of high quality protein and B-vitamins.

Salmon – Healthy fats in this oily fish energize you and ward off joint pain that can keep you from being on the go.

Yogurt – This treat wakes you up because it supplies your body with protein. Opt for a low-sugar or non-fat variety to keep your waistline from expanding.

Red bell peppers – Packed with vitamin C, red bell peppers help combat fatigue on a cellular level.

Leafy green vegetables – They supply your body with vitamins and minerals that help keep you on the go.

Smoothies – Nothing can energize and nourish you more than smoothies out of your favorite fruits and vegetables.

Whole grains – Complex carbohydrates supplied by whole grains let you enjoy energy that lasts for a long time.

Water with lemon – Drinking this is a refreshing way to deal with dehydration, something that can make you lethargic.

 

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