7.2 C
United States of America
Tuesday, October 20, 2020

5 Things to Keep in Mind to Start Losing Weight

Must read

How to Lower Hemoglobin Level in Your Blood

The reason why your blood appears red is the presence of hemoglobin — a type of protein found in the red blood cells (RBC)...

13 Natural Ways to Lower Blood Pressure

Following the orders of your cardiologist is important to keep high blood pressure in check. Other than the recommended drugs and lifestyle changes of...

Weight Loss Combos to Try

Losing weight won't be that easy as there are many factors for us to take into consideration such as how often to eat, what...

Herbal Tea Guide and its Benefits

Tea is elevated as an ethereal drink. Known to be a companion of the great thinkers in history as well as the center of...

If you’re going to look at most New Year’s resolutions this year, losing weight will still be there. Weight loss is one of the hardest tasks that we have and regardless of how many times we go on a diet or hours that we spend inside the gym, the weight keeps coming back. So how will you be able to keep your weight off for good this year? How about following these five things for starters?

  • Be realistic. Keeping your weight down is not just about going on a diet and exercising frequently. It’s all about those little things that you do to and for your body that play a part as well. Also, you need to be realistic when it comes to setting your weight loss goals because you want to see results and not be able to reach them. Losing one or two pounds per week is a huge step already compared to losing 10 pounds every week.
  • Start eating real food. There are plenty of diet plans that are being developed every year to help us lose weight and stay healthy but if you are the type of person who can’t stick to a diet plan, you can always start your weight loss program by starting to eat real food. This means ditching processed foods and start eating home cooked meals that use fresh ingredients. You will see a huge difference in your weight and your overall well-being in no time.
  • Go slow. Losing weight at a rapid pace isn’t really healthy as you are depriving yourself of essential nutrients in the process and pushing your body too hard to burn those excess fats. What’s even worse is that there is a huge chance that you will be gaining weight faster in the process once you have hit your weight loss goal. It’s much better to lose weight gradually where you have ample time to tone and strengthen your muscles for a healthier looking physique.
  • Skip soda and fruit juice. Keeping yourself hydrated by drinking fruit juice and soda isn’t going to help you lose weight. The thing is, these beverages contain high amounts of sugar that are being transformed into fat plus the extra calories they contain can also make you gain weight in the process. If you really want to lose weight and be able to keep it that way, stick to drinking up to 10 glasses of water or more depending on how much you are active or how much you sweat.
  • Don’t panic. There will come a time when you will hit a plateau in your weight loss program which is pretty normal considering that losing weight is stressful to your body. When you notice that you are not losing weight that much it is because your body is giving itself a break and checking if all of your systems are still functioning. You can change up your diet to reboot your weight loss or start a new training program for your muscles.
READ  Home Remedies for Swollen Lymph Nodes

More articles

Don't Miss

Herring Health Benefits and Sample Recipe

Herring is one of the healthy fish people eat today. A forage fish, herring is part of the Clupeidae family. They usually move in...

Balut (Duck Egg with Embryo) Health Benefits and Sample Recipe

Balut, also known as duck egg with embryo, is one of the known foods native to the Philippines. A fertilized duck egg, it is...

Having A hard Time to Sleep? Try to Avoid These 9 Things Before Bedtime

We know that getting a good night sleep is very vital for our overall health, it'll improve our mood, energy levels, more. But, there are...

The Surprising Benefits of Fasting

Fasting has been practiced for thousands of years. The great Eastern religions—Islam, Judaism, Buddhism and Hinduism-- have long maintained that fasting is beneficial for...

Foods to Help Lower Triglyceride Levels

People who have high levels or triglyceride is prone to developing heart problems. Simple blood tests can determine your cholesterol and triglyceride levels. Lowering...