10.6 C
United States of America
Friday, September 18, 2020

5 Ways to Get Rid of Body Acne

Must read

Why are My Ears Echoing?

Your ears are picking up sounds and sending signals to your brain all the time. Sometimes for certain reasons one of your ears may...

Pericarditis: Causes, Symptoms and Other Important Matters

Your heart is actually encased in a protective sac called the pericardium. The pericardium consists of two layers, and in between those is...

15 Foods That Keep You Full Longer

The key to maintaining your weight or losing is eating less and exercise but eating feel so good. So, how can we avoid over...

Surprising Health Dangers of Eating Fast Food

We all know that consuming fast food on a regular basis can lead to unnecessary gaining of weight. Did you know that it's...

Acne can form wherever there are oil glands and hair follicles — not just on your face. While body acne is most commonly found on the back, chest and neck, blemishes can appear anywhere except the palms of your hands and soles of your feet [source: Kern].
Body acne can be more challenging to control than facial acne. The skin on your body is thicker and has larger pores than facial skin, making it easier for pores to become clogged. Plus, these areas are often covered with clothes, which means your skin has constant contact with the oil it produces [source: Acne Skin Guide].

[divider]

5. Cleanse Carefully

Poor hygiene doesn’t cause blemishes, but practicing good hygiene can help prevent them. Showering daily can aid in keeping your skin clean and free of bacteria. It’s especially important to bathe after exercise or any other sweaty activities. Use mild a body wash and lukewarm water, and make sure you do a thorough job.
While cleansing is essential, you have to be gentle. Showering too frequently, scrubbing too hard, bathing in hot water and using harsh antibacterial soaps can actually make your skin worse [source: American Academy of Dermatology].

4. Work From the Inside Out

Some people believe their acne is aggravated by specific foods, but there’s no scientific evidence that supports this. It’s true, however, that a balanced diet is vital to the overall health of your skin. Eat foods that are high in antioxidants, like fruits, vegetables and whole grains. Antioxidants help combat free radicals, which can cause fine lines and wrinkles.

READ  Why You Should Get Your Hands on Komatsuna

3. Squeeze That Stress Ball

Everyday stress doesn’t cause acne; however, chronic stress can make it worse. When you’re stressed, your adrenal glands produce more cortisol, and this change in hormone levels causes your sebaceous glands to produce more oil [source: WebMD]. Daily exercise and a good night’s sleep are two effective ways to reduce stress.

2. Hit The Drugstore

If your regular body wash isn’t doing the trick, try a medicated cleanser or topical over-the-counter product. Look for acne-fighting ingredients such as alpha-hydroxy acid, benzoyl peroxide, salicylic acid and tea tree oil. Pick a product that’s easy to apply — you’ll often be dealing with hard-to-reach areas like your back.

1. Talk To Your Doctor

When over-the-counter treatments aren’t enough, prescription medications are the next step. Topical treatments usually come in two varieties: antimicrobials, which reduce the presence of acne-causing bacteria, and retinoids, which unclog pores.
Oral antibiotics prevent the growth of bacteria on the skin’s surface. Birth control pills are sometimes prescribed for women to regulate hormone production.
Although body acne can be a potentially embarrassing or uncomfortable problem, there are plenty of treatment options available.

READ  Herbs That Help Make Your Metabolism Run Faster

source:health.howstuffworks.com

More articles

Don't Miss

Ways to Increase Your Happiness

"I'll be happy when I lose those twenty extra pounds." "I'll be happy when my debts are paid off." "I'll be happy when ..." Sound familiar?We live...

Seasonal Affective Disorder Causes Symptoms and Remedies

Seasonal affective disorder, also known as seasonal depression, summer depression, winter blues, winter depression, and SAD, refers to a mood disorder in which people...

Cheesy Stuffed Tomatoes

Who doesn’t want a quick and delicious snack less than 10 minutes? You read that right, ten minutes. With only a few easy to...

Larb Quesadillas

If you need to create a tasty yet healthful treat fats, then quesadillas would be a very good bet. Couple it with the same...

How to Use the 5-4-3-2-1 Grounding Technique for Relieving Anxiety Attacks

An anxiety or a panic attack is undeniably one of the most uncomfortable feelings known to man. When it strikes, it seems like that...