Stomach problems can happen to us from time to time. Indigestion, stomach flu, bloating, and such can be triggered by the food that we are eating or drinking even. More often than not, these stomach issues tend to resolve on their own, but if you want to speed up the healing process to relieve you of the discomfort that they bring, these home remedies are worth making use of.
Ginger tea
Slice some ginger and place it in a pot filled with water and boil for about five minutes or so. Add some mint and lemon slices to the pot and allow to steep for 10 minutes so that the water will be infused with the nutrients that they contain. Drink some while it is still warm. You will need to have this drink at least three times in a day to correct your stomach issues.
Skip lying down
Having a bum stomach may be painful at times, but instead of lying down and hope thing will calm down, sit down instead. The problem with lying down when you have an upset stomach is that the stomach acid can go backward and up towards your throat which leave that burning sensation. If you can’t help it, make sure that your upper body is propped up at a 30-degree angle to keep the stomach acids from backing up.
Cinnamon
This spice is packing plenty of antioxidants that can help ease your digestive system while protecting it from irritation as well as further damage. Among the antioxidants that are present in cinnamon include cinnamaldehyde, camphor, linool, and eugenol which are can reduce bloating, belching, gas, as well as cramping even. Excessive stomach acidity can also be neutralized by cinnamon, so you are less likely to suffer from indigestion and heartburn even.
Mint tea
Another home remedy that you can use to help heal your stomach problem quickly is to have some mint tea. If you have fresh mint on hand, just wash a handful of it and place them in a teapot filled with a liter of water. Boil for 10 minutes then strain your tea. You can drink this solution at least three times in a day to help calm your rumbling stomach.
These home remedies have been proven time and time again to alleviate stomach infections. You should try them out too if you want to ease the discomfort and pain in your stomach.
