Strawberries are quite delightful to look at with their red hue and sweet and juicy flavor. But aside from tantalizing your taste buds, did you know that strawberries come with several health benefits? Among the advantages that you can get from eating this fruit include better brain function, reduction of arthritis pain, lower high blood pressure, and even prevent cardiovascular problems. You can eat it as is, make a smoothie out of it, or toss it in a fruit salad, and you will still get a significant amount of nutritional benefits from it.
What other health benefits can you get from eating strawberries?
Here are more reasons why you might want to add this in your list of foods to include in your diet.
Improve immune system. Our immune system is the one that protects us against various illnesses so when it is weakened, we become susceptible even to the most common ailments. Eating strawberries, on the other hand, can actually improve your immune system because this fruit contains vitamin C that is needed by your body to combat free radicals that may cause a weakening in our immune system. A single serving of strawberries can actually yield up to 15% of the vitamin C that you need in a day.
Burns stored fat. Another benefit that you can get from eating strawberries is that it can actually help you burn stored fat. This is because strawberries contain anthocyanins which give the fruit its red pigmentation that can stimulate fat burning in the body.
Fights cancer. Cancer is one of the most dreaded diseases today as this silent killer has already claimed millions of lives all over the world. But did you know that adding strawberries to your diet can help reduce your risk from cancer? This is due to the fact that strawberries contain folate, quercetin, vitamin C, and anthocyanins, just to name a few, that can prevent carcinogens from thriving in your body. Eating strawberries on a daily basis can reduce your risk of cancer significantly.
Reduces inflammation. Inflammation is a common complaint by many but the good news is that you can alleviate inflammation in your body by having strawberries in your diet. Strawberries have the ability to reduce blood levels of C-reactive protein or CRP. The presence of CRP means that your body is suffering from inflammation.
Boosts eye health. One of the most common reasons why our eyes tend to deteriorate is the presence of free radicals in our body. Further exacerbated by age, the free radicals in our system can take a toll on our eyesight as the years pass by. Fortunately, eating strawberries can slow this down because of the presence of vitamin C and other antioxidants that can combat free radicals. Another plus to eating strawberries is that it also has potassium that can correct the ocular pressure on your eyes.
These are just a few known health benefits associated with eating strawberries regularly. So the next time you do your grocery, make sure that you get some fresh strawberries to feast on.