Got a date soon and you want to leave the person smitten? Then snack on some dates! Naturally sweet and commonly compared to the taste of honey and caramel, dates are loaded with all sorts of vitamins and minerals that are especially good for your skin and hair. Here are the beauty benefits that you can get from consuming them:

Firmer and Younger-Looking Skin

Dates are some of the most excellent food sources of vitamin C out there. It’s no secret that vitamin C is a powerful antioxidant that protects healthy skin cells from being damaged by excess free radicals in your body. This is the reason why the consumption of dates can help give you a healthy and glowing complexion.

Aside from being an antioxidant, vitamin C also helps in the synthesis of collagen. Does it ring a bell? Collagen is a type of protein that is commonly found in anti-aging products, most of which cost a fortune! Why spend more than you can afford when you can simply eat dates and let its vitamin C content encourage the production of collagen, thus resulting in skin that is softer, suppler and free of fine lines and wrinkles?

Skin That’s Free of Scars

There are good amounts of B vitamins found in every serving of dates. Aside from energy production and healthy nerves, B vitamins are also important for wound healing as well as scar removal. Since dates are rich in B vitamins, consuming them is just like applying an expensive scar-eliminating solution on those unsightly blemishes!

Experts say that B vitamins boost the synthesis of protein, thus promoting speedy wound healing and the formation of new skin cells. The moment that you notice a pimple, cut, scrape or abrasion is about to heal, reach for a handful of dates and eat them to minimize scar formation. It’s also said that the regular consumption of dates can help ward off stretch marks, again courtesy of the B vitamins they contain.

Minimized Breakouts and Other Skin Issues

Traditionally, dates are consumed for the prevention of constipation. In this day and age, those sweet treats may also be employed for the very same reason. Of course you don’t want to be constipated because it can cause GI distress. More importantly, constipation can keep you from looking your best.

Since being constipated keeps impurities and poisonous substances from being flushed out of your body, your skin will attempt to eliminate some of those toxins that are trapped within via the pores. Commonly, this results in pimples, acne and various other problems with the skin. It’s also not unlikely for your complexion to look dull and uneven. But by regularly eating fiber-rich foods like dates, you don’t have to worry about constipation and its effects on your beauty.

Thicker and More Voluminous Mane

Earlier, it was mentioned that dates supply the body with B vitamins. Did you know that B vitamins are also important for making your hair beautiful? That’s because they are known to promote hair growth. Especially if you are born with limp hair or you are losing a lot of hair strands, it’s a good idea to include dates in your diet.

Consuming dates is not the only way for your mane to benefit from the good amounts of B vitamins they pack. You may actually mash dates and have them applied on your scalp for thick and voluminous hair. Let them stay in place for a few minutes to give them enough time to work wonders. Afterwards, shampoo your hair as you would. Not only will your tresses thicken, but also end up looking so shiny and healthy.

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