In areas of the planet where rice is a staple in the diet of everyone, there is a very popular type of cooking oil called rice bran oil. Because it offers so many amazing health benefits, the rest of the world is clamoring for it. If you’re interested to know more about this impressive oil, then continue reading.
Just like what the name says, rice bran oil is obtained from the outer covering of rice grains. Since that part of rice is loaded with antioxidant, anti-inflammatory and immune-boosting properties, it’s no wonder why rice bran oil can leave anyone who includes it in the diet or uses it topically quite impressed.
One of the many perks offered by rice bran oil is that it can be used as cooking oil. Having a high smoke point, it can be exposed to high temperatures without ending up burned and leaving food tasting and smelling nasty.
But other than for sautéing, roasting, baking or frying, rice bran oil may be used for whipping up healthy salad dressings. It may also be brushed directly on certain foods to keep them from drying up and at the same time make them look so appetizing. Indeed, rice bran oil is one of the most versatile healthy oils out there!
Here are just a few of the many impressive benefits that rice bran oil is known to offer:
It Lowers Bad Cholesterol
Studies have shown that rice bran oil has the ability to increase good cholesterol in the body and lower bad cholesterol — the kind that collects in the arteries and impede proper blood circulation — in the process. Use rice bran oil for cooking or as a dressing in order to lower bad cholesterol, and ultimately reduce your risk of heart disease.
It Strengthens Immunity
There are loads and loads of antioxidants in rice bran oil and they help to lower oxidative stress in the body, which is something that can leave the immune system weak. Having a strong immune system is important if you want to lower your risk of having an infection, such as the common cold or flu.
It Manages Chronic Inflammation
Experts say that rice bran oil is also very good at controlling chronic inflammation, the kind that takes place within the body and can cause all sorts of health problems to come into being. Some of those nightmares that can strike because of inflammation include osteoporosis, osteoarthritis, diabetes, heart disease and cancer.
It Restores Proper Balance of Hormones
One of the most impressive things about rice bran oil is it has the ability to maintain normal hormone balance in the body, based on numerous scientific investigations. It’s for this reason why women who suffer from menopause and PMS symptoms can greatly benefit from the addition of rice bran oil to the diet.
It Optimizes Liver Functioning
According to medical professionals, rice bran oil also promotes good liver health. Your liver is very important because it contributes to proper digestion, and it also helps in ridding the body of toxins — it metabolizes drugs, alcohol and chemicals, plus it also neutralizes harmful free radicals.
It Helps Make Skin Look Young
Go ahead and apply a thin layer of rice bran oil on your face, neck, elbows, knees and any other part of the body that is prone to getting rough and dry because it doubles as an intensive moisturizer. Rice bran oil is also packed with vitamin E that helps considerably slow down the process of skin aging.
Do you have family members or friends who are on the hunt for healthy stuff to add to their kitchen? Then kindly repost this article on your social media sites to get them introduced to rice bran oil, a type of oil that can impress!