Common Causes of Constant Urge to Poop

According to experts, it’s not uncommon for some people to head to the toilet to do a number 2 up to thrice a day. This is perfectly normal. Most likely, their digestive system is just very efficient at flushing waste products and toxic substances out of the body. However, there may be a problem if you get this urge to poop several times a day and it’s also accompanied by unusual symptoms such as excess gas, severe abdominal pain and blood in the stool.

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If you feel that something is not right, it’s a good idea for you to pay your doctor a visit. Your constant desire to sit on the toilet to defecate may already be due to a medical condition that needs to be identified and treated.

Below you will come across some of the most common causes of that constant urge of yours to poop. While it may be a really embarrassing topic to talk about among your family and friends, it’s a good idea for you to repost this article afterwards to get everyone you care about learn what could be the reasons behind a frequent desire to poop.


One of the most common culprits behind the issue is diarrhea. You can tell that the root cause is diarrhea alright if your stool is loose or watery. Usually, it’s also accompanied by abdominal cramping.

Dehydration may result from diarrhea especially if it persists for days. Make sure that you consume plenty of water in order to replace lost fluids each time you use the toilet. According to doctors, most bouts of diarrhea last for 3 to 5 days. If yours seems to be a lot longer, consult an expert.

Traveler’s Diarrhea

A type of diarrhea commonly strikes many of those who like to travel, and it’s aptly called traveler’s diarrhea. Usually, such can be blamed on the ingestion of contaminated food and water. At times it may also be brought about by stress associated with traveling.

Doctors say that traveler’s diarrhea normally resolves on its own in 3 to 5 days. But if it’s something that is meddling with the person’s adventures in a foreign land, an OTC anti-diarrheal drug may be taken.


Some people who suffer from constipation get this constant urge to sit on the toilet to defecate. However, nothing happens at all. Luckily, there are many home remedies available for constipation. Some of them include consuming lots of water, drinking prune juice and adding more fiber-rich foods to the diet.

In severe cases, constipation needs to be treated in order to have the bowels evacuated effectively. A doctor may recommend the use of laxatives or stool softeners.

Lactose Intolerance

Do you get this frequent urge to perform a number 2 after consuming milk or anything that’s milk-based or has milk in it? There’s a huge possibility that the issue is caused by what’s called lactose intolerance.

Simply put, lactose intolerance is brought about by the absence of an enzyme in the digestive system that’s necessary to break down a kind of sugar (lactose) exclusive to milk. Unfortunately, there is no known cure for lactose intolerance. The good news is changing the diet can help fend off its unfavorable symptoms.

Irritable Bowel Syndrome

IBS for short, irritable bowel syndrome is a chronic disorder involving the gastrointestinal tract. It is triggered by certain types of foods, including most especially gas-forming ones. Dairy products, alcohol and caffeinated drinks can be blamed as well. Doctors say that stress and emotional factors are culprits, too.

The good news is IBS won’t cause serious complications unlike some disorders of the GI tract. However, the individual affected by it should commit to lifelong dietary and lifestyle changes.

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