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Wednesday, October 21, 2020

Curb Belly Fat with These Simple Exercises

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Getting rid of belly fat is one of the most difficult to do since there is no way that you can spot reduce this area of your body. No matter how many crunches or sit ups that you do, if you are not training the surrounding muscles, you will not be able to see some improvement in your midsection’s condition. But this doesn’t mean that you can’t do anything about it.

As a matter of fact, curbing belly fat can be done slowly but surely and this involves exercising and eating the right kinds of food. So for your fitness regimen, you should include these exercises to reduce belly fat.

  • Reverse crunches. Stomach fat needs to be challenged all the time to help reduce it. One way to do this is to perform reverse crunches. Start by lying down on the mat with your knees raised and your feet on the ground. Your hands should be on either side of your body. Push your feet off the floor until your thighs are perpendicular to the floor. Raise your lower back to bring your knees close to your chest and your feet pointing toward the ceiling. Go back to your first position and repeat 10 times.
  • Side crunches. Another type of crunch that can target your sides is side crunches. For this workout, you should start by lying down on your back on the mat with your knees bent at 45 degrees and your feet planted on the floor. Your hands should be placed behind your ears. Raise your right shoulder off the floor to twist towards the left with your legs twisting in the same direction as well. Do 10 reps for this side before switching to the other side.
  • Vertical leg crunch. For this exercise, you should lie on your back on the mat with your legs extended toward the ceiling. Cross one knee over the other while keeping your legs up. Raise your shoulders and upper back to bring your forehead close to your knees. Go back to your first position and repeat. Make sure that you breathe normally as you continue this exercise to challenge your abdominal muscles.
  • Bicycle exercise. Another workout that will reduce your belly fat significantly is the bicycle exercise. Again, you need to lie down on your back with your knees bent and feet on the floor. Your hands should be placed behind your ears. Raise your left shoulder off the floor then twist your body towards the right while at the same time bringing your right knee towards your left elbow. Go back to your first position and repeat with the right elbow and left knee to complete one rep. Keep alternating until you complete 12 reps.
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These are just a few examples of exercises that are designed to help you eliminate fat in your midsection. Although these are similar to crunches, they provide more challenge and resistance to the muscles in your midsection which is exactly what you need to get rid of excess fat.

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