Teenagers are growing at a rapid stage at this point that you are sure to see changes to your young son who appears to be eating more lately compared to before. This isn’t surprising given that teenage boys at this point need more energy compared to the girls because of their higher rate of metabolic process. At this point, you will need to ensure that your son is eating proper nutrients to ensure that their weight is appropriate for their age and that they have energy for their active lifestyle as well.
However, parents are sure to have many challenges when faced with the task of teaching their teens proper diet at this stage, so what can you do? Here are a few tips that you should consider when it comes to ensuring that your teen is eating right.
Prepare them breakfast
Your teen needs to have breakfast in their belly an hour after they have woken up. But this doesn’t mean that you should feed your teenager whatever it is in your fridge. As a matter of fact, a god breakfast is typically composed of proteins, fruits, whole grains, and a glass of milk too.
Reduce sugar intake
Another healthy tip for your teenage boys is to teach them to let go of their love for sugar drinks such as energy drinks and soda just to name a few. You might think that consuming sugar-free drinks are better, but they do contain more calories than the regular ones. Of course, water is the best option for your child but it can get boring for them too. Add some lemon, orange, or lime to it for added flavor and nutrients.
Prepare light dinner
Since your teenager has loaded up on food during breakfast and lunch, their dinner should be something light that their stomach can easily digest. Steamed vegetables, baked fish, or even whole wheat bread is going to keep their stomach full, and because these are filled with nutrients, it will not be long before they feel full. You’ll find that your son won’t be craving much snacks when their belly is full.
Choose snacks carefully
Of course, your teenager will be hungrier than usual which means that you should prepare healthy snacks as much as possible. Make sure that your teen has access to foods that are healthy such as fruits, baked vegetables, and the like.