The intake of contaminated food and water, too much exercise, food allergies, anxiety — these are some of the things that can commonly leave you with diarrhea. Having such is not only embarrassing, but can also leave you in great discomfort, courtesy of the stomach cramping that it usually comes with.
Diarrhea is a dangerous matter, too. That’s because it can rob your body with much-needed fluids and electrolytes. With the levels of fluids and electrolytes considerably reduced, all sorts of complications can arise. It’s due to this exactly why keeping the body hydrated is one of the most important steps to take when having a bout of diarrhea.
You can always pop an anti-diarrheal drug in your mouth which is available without a doctor’s prescription. Or you can try some home remedies that are proven effective against diarrhea for so many years now. Read on to know some of the best all-natural ways to put an end to that diarrhea safely, quickly, and effectively.
The intake of activated charcoal is commonly done for zapping toxins and contaminants along the GI tract. This is the reason why taking it can also come in handy whenever diarrhea strikes — it attracts and sweeps out microbes behind the problem, thus preventing them from menacing your gut.
Many people say that they attain instant relief from diarrhea upon the intake of activated charcoal. For severe cases of diarrhea, you may take several activated charcoal tablets or capsules daily, but don’t go more than 4 per day.
Lemon Juice and Baking Soda
Sometimes an unfavorable gut environment can leave you rushing to the bathroom more often than usual. By bringing back a normal environment within the confines of your lower GI tract, diarrhea can be effectively controlled.
A simple way to normalize gut environment is by consuming a glass of water with a teaspoon of baking soda and the juice of a medium-sized lemon in it. This nice-tasting drink is very good at putting an end to diarrhea, and at the same time warding off dehydration which is a common complication of diarrhea.
One of the healthiest herbal teas on the planet is bilberry tea. It is especially beneficial for people with diarrhea because the tannins it has help in reducing inflammation and irritation of the lining of the intestines.
Furthermore, there is also plenty of pectin in every cup of bilberry tea. According to experts, pectin is a type of dietary fiber. This only means that its inclusion in the diet can help make the stools more solid, thus saving a person with diarrhea from the need to constantly step foot in the bathroom.
If you don’t have access to bilberry tea when diarrhea strikes, fret not. That’s because you can also count on a cup of ginger tea, which can be made by steeping a small piece of fresh ginger root in cup of hot water.
Everyone knows that ginger tea is one of the best home remedies for a wide variety of GI tract problems, and diarrhea is one of them. Consuming ginger tea not only relieves diarrhea itself by controlling the inflammation and irritation of the lining of your intestines, but also the other unfavorable symptoms of diarrhea.
Making sure that your gut has a rich supply of beneficial bacteria is a wonderful all-natural solution for diarrhea. Those good bacteria eliminate the bad ones that cause diarrhea as well as so many other problems concerning the GI tract and even outside of it.
In order to supply your gut with beneficial bacteria, remember to include probiotics or fermented foods in your diet on a regular basis. Some wonderful examples are yogurt, kimchi, miso and sauerkraut.