Modern day’s number one solution for indigestion is the intake of antacids. But if you want to opt for a more all-natural route that can provide much-needed relief from indigestion without probable side effects, then it’s a great idea for you to give some Indian remedies for indigestion a try.
If often you suffer from indigestion, then this article is for you. After checking it out, share on your various social media sites to get your indigestion-prone family and friends introduced to these Indian solutions, too.
Heartburn, abdominal pain, bloating, nausea — these are some of the most common symptoms of indigestion. They are not comfortable, and that’s why individuals who experience them often come scrambling for immediate relief. A lot of these people who wish to escape indigestion ASAP reach for antacids.
Unfortunately, antacids can come with an assortment of side effects. For instance, one kind may cause constipation, while the other may cause diarrhea. Did you know that antacids can also cause what’s called rebound hyperacidity? Put simply, it’s something that causes an increase in stomach acid once the effect of antacids wears off.
Luckily, there are plenty of side effect-free solutions for indigestion, and some of them come from India, — the birthplace of Ayurveda which is an ancient system of medicine that is being practiced until now.
Here are some of the most impressive Indian home remedies for indigestion:
Aloe Vera Gel in Water
The intake of aloe vera gel helps provide immediate relief from indigestion-induced heartburn as it coats the esophagus, keeping it from being irritated by stomach acids. Dissolve a teaspoon of aloe vera gel in a cup of warm water and consume. You may also try aloe vera juice, provided that it is 100% pure and devoid of artificial preservatives.
Lime Juice and Baking Soda
Squeeze the juice of a quarter of lime into a cup of warm water. Afterwards, stir in half a teaspoon of baking soda. But don’t let the mixture sit for too long — consume it as soon as you can. The mixture of lime juice and baking soda creates a really powerful type of antacid that’s all-natural and free of any unwanted side effect.
You may also immediately brew yourself a cup of ginger tea the moment that indigestion makes its presence known. To brew the perfect cup, peel a small piece of ginger, about the size of your thumb nail. Grate or mince, and then let it steep in a cup of hot water. After a couple of minutes, strain and slowly consume the resulting tea.
Fresh Holy Basil Leaves
One of the most popular herbs from India is tulsi, which is known as holy basil elsewhere on the planet. If you are being bugged by indigestion, simply reach for 5 to 6 pieces of fresh holy basil leaves and then start chewing them. It’s also possible to simply have them crushed and steeped in a cup of hot water to make an indigestion-busting tea.
Most health and beauty home remedy listings from India contains amla, or also sometimes called Indian gooseberry. Well, it’s also something that you may count on if you often suffer from indigestion. You can obtain amla juice from your local Asian or Indian grocer, and simply consume half a cup of it each time indigestion strikes.
Carom Seeds and Salt
If you love whipping up Indian dishes from time to time, then you may have a bottle of carom seeds in your kitchen. That’s great news if you are prone to digestion as they are excellent all-natural solutions for it. Combine 5 to 10 pieces of carom seeds and a pinch of rock salt. Chew for a while and wash down with a glass of water.