Fat can increase your waistline and risk of deadly heart disease. But then again, it can actually help reduce your weight and also heart disease risk. Well, it’s all about which type of fat you add to the diet.

Yes, there’s good fat and there’s bad fat.

This is the reason why it’s not a good idea for you to steer clear of anything that has fat in it. You actually need good fat to live a long and healthy life as well as look amazing. On the other hand, you can considerably limit your intake of bad fat if your primary goal is to live up to a hundred years old.

When good fat is being talked about, the kind that comes from plants and some animals are the ones concerned. They are referred to as good because they in fact offer a number of benefits.

You need good fat to help your digestive system absorb certain nutrients, in particular fat-soluble ones such as vitamins A, D, E and K. You need good fat so that your body could produce hormones, which are chemicals that direct all kinds of bodily functions. You need good fat to keep your skin looking young and lovely.

In fact, you also need good fat to keep your heart out of harm’s way.

According to health professionals, good fat is necessary to keep the entire cardiovascular system in a healthy state. It keeps the blood vessels in tip-top shape, and it also assists in safeguarding the ticker by lowering the levels of bad cholesterol — such role is primarily carried out by beneficial fat types referred to as omega-3 fatty acids.

Some of the best sources of good fat are fatty or oily types of fish such as salmon, mackerel, trout, tuna and sardines. Nuts and seeds are suppliers of it, too. The same is true with healthy vegetable or plant oils.

By the way, if you’re trying to shed off excess pounds then it’s a good idea for you to include good fat in your diet. Because it’s so satisfying, it can save you from overeating. Also, it supplies you with the energy you need to move around a lot or get your regular dose of exercise.

However, this does not mean that you should consume all the good fat that you can get your hands on. That’s because good fat is rich in calories just like bad fat.

Speaking of bad fat, it’s referred to as such because it can wreak havoc on your health especially if you consume it in excessive amounts. Health professionals confirm that a diet that’s high in bad fat is a risk factor for so many very serious health problems such as obesity, diabetes, heart disease and certain types of cancer.

Bad fat can cause the body to create excess fatty tissue, which paves the way for obesity and diabetes. Having excess fat can increase cancer risk because fat can actually create hormones.

Having lots of fatty tissue in the body can considerably increase your risk of having heart disease because of obesity and inflammation, both of which can cause the deadly disease which is regarded as the leading cause of deaths all over the planet. Contributing to such is the fact that most food sources of bad fat are loaded with bad cholesterol that causes arterial clogging and high blood pressure.

Most sources of bad fat are animal products like the fatty part of meat and skin of chicken and turkey. Bad fat is also supplied by fatty foods that remain solid in room temperature such as butter, margarine and lard. And by the way, deep fried treats and processed foods are also top suppliers of bad fat.

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