When the subject is the nutritional content of vegetables, a lot of people think that eggplant is something to be overlooked. The fact is consuming this nightshade vegetable is good for you because, just like other veggies that are constantly getting the spotlight, it contains health-giving nutrients that are beneficial for both body and mind.

It doesn’t matter if you prefer eggplant that is baked, grilled, stewed or stuffed. For as long as it’s not cooked with the addition of fats, the vegetable is truly good for you. Regardless of how it is served on the dining table, here is how an eggplant can help you attain and stay in optimum health:

  1. Eggplants contain minerals necessary for various body functions. For instance, they have iron vital for the production of red blood cells that transport oxygen molecules all over the body. They also contain calcium good for the bone and teeth.
  2. Eggplants also contain vitamin K that is beneficial in so many ways. Also sometimes known as “the forgotten vitamin”, this nutrient is necessary for blood clotting, building of strong bones and teeth, as well as the prevention of heart diseases.
  3. Bioflavonoids in eggplants are antioxidants that help keep free radical activity to a minimum. Because of the bioflavonoids present, the consumption of eggplants is recommended for people who are constantly facing stress.
  4. The skin of eggplants contains beneficial phytonutrients. These plant-based compounds are good for optimum blood circulation. Phytonutrients are also essential for proper brain functioning.
  5. Dietary fiber in eggplants benefits the digestive tract. It is something that sweeps impurities and other toxic substances out of the intestines. Regular intake of eggplants helps ward off constipation as well as colon cancer.
  6. Thanks to the fiber they contain, eggplants help lower bad cholesterol levels and normalize blood pressure.
  7. Eggplants are good for individuals who wish to lose excess pounds or maintain their ideal weight. That’s because these veggies contain no fat and has only 35 calories per cup. Since they are packed with fiber, they help save you from overeating and encountering hunger pangs.
  8. Diabetics can benefit from the consumption of eggplants. Managing the various symptoms associated with the health condition is easier because eggplants contain lots of fiber and are low in carbohydrates.
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