Having a bout of the flu can leave you experiencing all sorts of symptoms, and perhaps some of the most annoying ones are body aches. When you encounter those, then you have no other choice but to spend hours on end in bed!
The only time that those body aches will go away completely is when you have fully bounced back from the flu, which means that you have no choice but to put up with them for 1 to 2 weeks — that’s how typically a bout of flu lasts. However, there are a few things that may be done to keep those body aches to a minimum.
Without further ado, below you will find some of the most tried-and-tested effective ways to deal with body aches due to the flu. Check which of the following easy tips can deliver impressive results:
Take a Warm Bath or Shower
Nothing can help in getting rid of those bothersome body aches more that taking a relaxing warm bath or shower. This tip is something that can help in eliminating the sore and tired feeling of your muscles and joints. However, it’s not a good idea for you to follow this home remedy for body aches brought about by the flu if you have fever over 40°C or 104°F because it will only increase your core body temperature further.
Place Heating Pads Where It Hurts the Most
Different parts of the body tend to ache at varying degrees whenever you are having a bout of flu. One of the things that you may do to attain relief from such very common flu symptom is by placing heating pads on areas of the body that tend to ache the most. Some people swear by the use of heated blankets in attaining relief. Again, if you are running a high fever, don’t try this tip because it can be more of a detriment than help.
Get Yourself Massaged Gently
Having your other half, family member or friend give you a massage can help in considerably lessening body aches that normally accompany the flu. That’s because this helps in improving circulation of blood, which then facilitates the removal of toxins as well as relaxation of those tired and tensed muscles. The use of massage oils with a little cooling action courtesy of menthol can help boost the ability of a gentle massage in dispelling flu-related body aches.
Drink a Cup of Freshly-Brewed Ginger Tea
It’s also a wonderful idea to have a freshly-brewed cup of ginger tea which has powerful anti-viral properties, thus allowing you to bounce back from that flu you are having. Also, the phenomenal anti-inflammatory benefits of ginger tea can help in considerably reducing those body aches that you are having. You can improve not only the taste but the healing properties, too, of ginger by adding a teaspoon of lemon juice or honey to it.
Have Plenty of Fluids, Too
Doctors say that a person should drink around 2 liters of water per day, and this is most especially true if you are down with the flu. That’s because it will help you bounce back from it a lot faster. Also, drinking plenty of water a day can assist in the flushing out of toxins, thus giving your respite from those body aches that the flu tends to bring. You may also consume soups and herbal teas that you like to help increase your fluid intake.
Don’t forget to share this article on your various social media accounts to let your family members and friends know how they could reduce those really pesky body aches the next time that they have a bout of the flu!