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Saturday, January 23, 2021

Home Remedies to Alleviate Chest Congestion

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Persistent cough is annoying, even more so when it is accompanied by chest congestion. Chest congestion is often triggered by too much mucus building up in the airways which can lead to wheezing, as well as chest pain which can leave you feeling drained from the lack of air that you are getting. Is there any way to alleviate this issue? The good news is that there are several home remedies that you can take advantage of, so you will be able to breathe better soon enough. Here are a few that you should try.

Hydrate often

One of the most effective remedies for clearing up chest congestion is to hydrate frequently. Drinking several glasses of water in a day not only keeps you hydrated, but it can also help thin the mucus that has formed on your chest. Other beverages, like peppermint tea, not only has a soothing effect on your cough, but it can also reduce the mucus buildup too.

Have some soup

Chicken soup may be the go-to solution of your grandma when you were sick, and she was right. If you have a chest congestion, sipping on soup can help improve your condition significantly, especially when you are going for the low-sodium type of soup. The humidity that you are absorbing from the steam coming from the soup can clear up your airways, so you will be able to breathe better afterwards. What’s more, you are also boosting your hydration because of this.

Apple cider vinegar

When it comes to chest congestion, never forget to use apple cider vinegar. This vinegar has the ability to attract the phlegm from your chest and expelling it from your airways when you gargle. Mix a tablespoon of apple cider vinegar in a cup of warm water before drinking. Repeat this as many times as you want to clear the congestion on your chest.


What else can help with your chest congestion? Honey! Raw, organic honey is known for its antimicrobial properties that can help remove the infection present in your respiratory tract. What’s more, it has the ability to soothe irritated throat, so you will not be coughing all the time. Combine a tablespoon each of lemon juice and honey in a glass of hot water and drink it. You’ll feel better in no time, plus you can use this any time you want to.

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