Heart disease is the leading cause of death for men and women alike, according to the Centers for Disease Control and Prevention or CDC. In fact, in the US alone, a person suffers from a heart attack every 43 seconds. And what are the primary heart disease risk factors? High bad cholesterol and high blood pressure!
Needless to say, lowering your bad cholesterol levels and keeping your blood pressure within the normal range can help in considerably reducing your chances of suffering from heart disease, which can lead to a heart attack and stroke. Having a heart-friendly diet, performing regular exercises and opting for a healthy lifestyle can help control both your bad cholesterol and blood pressure. Certainly, it will take a lot of commitment and discipline to turn your life 180 degrees.
Aside from the tips mentioned above, there is also a concoction that you may take on a regular basis to help maintain normal cholesterol levels and blood pressure. What makes the said concoction work very well, as verified by so many people who have already tried it? The ingredients used which are packed with antioxidant and anti-inflammatory properties!
This concoction is to be taken at very small doses several times a day, preferably before having your meals. Half a teaspoon of it each time is enough to harness the cholesterol- and blood pressure-lowering abilities of it. This amazing concoction is also easy to make — you only need to use 5 ingredients, and they can already be in your kitchen right now.
Let us first take a look at the easy recipe before we tackle some of the things that make this concoction deliver, as well as a few smart tips on controlling both bad cholesterol levels and high blood pressure:
- 1 garlic clove (minced)
- 1/2 teaspoon of grated ginger
- 1/2 lemon (juiced)
- 1 tablespoon of raw and organic honey
- 1 tablespoon apple cider vinegar
- Using your blender, blend all of the ingredients until the texture is smooth.
- Transfer in clean jar with cover. Stash in the refrigerator.
As you can see, it’s hassle-free to make the concoction known to be very good at lowering bad cholesterol and high blood pressure. Before having your meals, take half a teaspoon of this concoction. Continue taking this powerful mix until you are happy with the result.
Garlic is known as an excellent bad cholesterol reducer as well as blood thinner. The very popular herb, in other words, can lower your chances of developing blood clots, heart attack and stroke. Ginger is a superb anti-inflammatory agent that’s excellent at preventing the deposition of plaque and cholesterol on the inner arterial walls. Honey is packed with powerful antioxidants, and it’s because of this why it can lower not only bad cholesterol, but also blood sugar levels. Similarly, apple cider vinegar is an amazing reducer of bad cholesterol and blood sugar.
Don’t like the taste of the resulting concoction? Fret not. That’s because it is perfectly fine to dilute it with some water to weaken the taste. Better yet, add it to your favorite smoothie!
Of course it’s also very important for you to carry out certain things that are scientifically proven to lower bad cholesterol and keep high blood pressure in check. Pairing them with the concoction given above allows for a safe and speedy reduction of bad cholesterol levels and blood pressure. Here they are:
1. Perform aerobic exercises for at least 30 minutes daily, not less than 5 times a day.
2. Eat plenty of fruits and vegetables.
3. Indulge in a small serving of dark chocolate from time to time.
4. Have 1 serving or red wine a day if you are a woman, 2 servings a day if you are a man.
5. Combat stress and relax.
6. Steer clear of foods packed with saturated fats, sodium and sugar.
7. Quit cigarette smoking.