Are you on the hunt for all-natural remedies for uterine fibroids because you don’t want to subject yourself to the side effects and risks of the various medical treatments available for it? Look no further.

Also known as fibroids, myomas or leiomyomas, uterine fibroids usually do not cause symptoms. However, some women may experience pelvic pain, lower back and leg pain, painful intercourse, prolonged menstrual period and dysmenorrhea (menstrual pain), distended abdomen, and problem with bowel movement and urination. The symptoms encountered by a woman with uterine fibroids may vary, depending on the size, number and location of the fibroids themselves.

For mild cases or symptoms, there are a handful of natural remedies available. However, it’s important to know that some of the recommended herbs may not be suited for women who are on the family way. Here are some of the best all-natural ways to deal with uterine fibroids:

Chasteberry

Also known as vitex, chasteberry is an herb known to restore the normal hormonal balance in the body by bringing down the levels of estrogen, a hormone said to be responsible for the development of fibroids. Native to the Mediterranean and south European areas, chasteberry is also known to help ward off inflammation as well as regulate the menstrual cycle. Taking 25 to 30 drops of chasteberry tincture 2 to 4 times daily may help dissolve those fibroids.

Dandelion Tea

The intake of dandelion tea is good for uterine fibroids because it assists the liver in detoxifying the body and eliminating excessive amounts of the female hormone estrogen. To take advantage of dandelion’s efficacy against uterine fibroids, simply boil 3 tablespoons of dandelion root in 3 1/2 cups of water. Allow to steep for 15 minutes and strain. The resulting tea should be taken 3 times a day for several weeks.

Green Tea

Another type of tea known to be beneficial for women with uterine fibroids is green tea. Experts say that epigallocatechin gallate or EGCG in green tea is capable of inhibiting the growth of fibroids. What’s more, studies have revealed that EGCG is very good at reducing the common symptoms of uterine fibroids. Green tea also possesses superb antioxidant and anti-inflammatory properties. It is recommended for 2 to 3 cups of green tea to be consumed daily.

Milk

Something as simple as drinking fresh milk on a daily basis can help prevent the formation of fibroids. This is according to a Boston University School of Medicine study wherein the researchers have found that women who consumed 4 or more glasses of milk daily had reduced incidence of fibroids than those who took just a serving of milk per day. Experts believe that the one responsible for such favorable effect is calcium, a mineral that is thought to reduce cell proliferation. Aside from milk, it’s also a good idea to include in your diet other calcium-rich foods such as cheese, eggs and yogurt.

Castor Oil

Applying castor oil on the abdominal area is said to work wonders against uterine fibroids, thanks to its ability to enhance both blood circulation and lymphatic system (a lot of holistic healers believe that the presence of toxins in the body contribute to the development of fibroids). Castor oil also possesses anti-inflammatory properties as well as offers some pain relief. Saturate a small towel with castor oil and place it on the abdomen. Secure it in place with a plastic wrap and put a heating pad or hot water bottle over it. Leave it there for about an hour. Do avoid this home remedy for uterine fibroids if you have your period or you’re trying to get pregnant.

Apple Cider Vinegar

Because apple cider vinegar helps drive toxins out of the body, it may be used to deal with uterine fibroids. This really sour liquid is also known to help promote weight loss, something that can help in regulating the female hormones. Simply add a teaspoon of apple cider vinegar to a glass of water and drink this daily to shrink those fibroids.

Garlic

Eating 3 to 5 cloves of garlic on a daily basis may help in hindering the development of fibroids. This herb offers excellent remedy for the condition because of its anti-inflammatory and antioxidant properties. If the taste of garlic is too strong for you or if it gives you a stomach upset, follow it with a glass of milk — another home remedy for fibroids discussed earlier.

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