Exercising, doing yoga, having a massage, listening to music, taking a bath, writing in a journal, getting some sleep — we all know that these activities and more are very good at reducing stress. Are you aware that there are also certain drinks that can help in busting stress?
So if currently you are on the hunt for a new way to get rid of stress effectively, continue reading this article. Below you will come across some beverages that are known to help reduce stress.
One of the cheapest and most easily accessible stress-reducing drinks is water. Making sure that you are hydrated very well can help minimize the various unfavorable effects of stress to your body and mind. Besides, experts say that dehydration is something that can lead to further stress.
Just in case you are already bored with glugging down water, you may reach for a glass of coconut water. Refreshing and delicious, it contains B vitamins that help reduce high levels of stress. Coconut water, according to scientists, can also tame high blood pressure and muscle tension, both of which can be brought about by stress.
Although it’s true that there is caffeine in green tea, the amount of it is considerably lower than the amount found in coffee, which means that it’s perfectly fine for you to consume green tea to help lower stress. After all, green tea also has an amino acid called L-theanine which has superb relaxing properties.
If you are highly sensitive to caffeine, then opt for herbal tea instead of green tea. There are lots and lots of herbal teas that can help in lowering stress levels, in particular those that possess calming abilities. Some wonderful examples include jasmine, chamomile, lemon balm, valerian, passionflower and St. John’s wort teas.
According to experts, there is a protein in milk called lactium, and it’s something that is known to help relax the muscles and lower the blood pressure — two things that can help in combating stress. If taken warm just before you hop into bed, milk can also promote a good night’s sleep.
Tart Cherry Juice
Speaking of a good night’s sleep, you may also have a cup of tart cherry juice prior to hitting the hay. It’s no secret that insomnia is just one of the many, many complications of stress, and that’s a bummer because catching some Z’s is actually an effective way to get one’s stress levels considerably reduced.
Drinking fruit juice is also a wonderful way to help combat stress because it supplies your body with antioxidants, vitamins and minerals. However, refrain from consuming fruit juices that contain unnecessary ingredients, most especially sugar. The best fruit juice for lowering stress is the kind that you can make in your kitchen.
Combining different fresh fruits and vegetables allows you to come up with a refreshing beverage that can help in reducing stress. Some of the most beneficial ingredients that you might want to consider if you want to manage your stress include avocados, chia seeds and almond butter.
These are some of the drinks that you may consume if you have a stressful day-to-day life. Of course it will help a lot of if you also look for ways to dodge some of the stressors you encounter every day. For best results, you may pair the intake of these stress-reducing drinks with some of the stress-busting activities mentioned earlier.
Don’t forget to share this article on your various social media sites most especially if you have family members and friends who are also leading very stressful lives just like you!