Navel oranges are some of the most common types of sweet oranges, the kinds that grocery stores, fruit stands and farmers’ market carry all the time. There are so many nutrients found in navel oranges, and that’s why having them included in your diet on a regular basis is a fantastic idea, especially if you care about your health and appearance.

Read on to know some of the benefits offered by navel oranges. After you’re done checking out this article, repost to have your health- and beauty-conscious family and friends know about those perks, too!

One of the nicest things about navel oranges is they are usually devoid of seeds, which means that nothing should keep you from enjoying them to the fullest. You can add segments of navel oranges to your salads, or throw some of them into your blender each time you are whipping up shakes or smoothies.

Navel oranges are also perfect for cooking. For instance, there are lots of baked treats around that can instantly become extraordinary with the simple addition of navel oranges. And did you know that the peel of navel oranges is also good for you? This is why coming up with homemade goodies containing navel orange zest is a wonderful idea!

Now let’s take a look at some of the reasons why you should regularly consume navel oranges:

They Lower Your Infection Risk

Do you often end up taking bed rest for days because of the common cold or flu? Then consider eating navel oranges on a regular basis. Loaded with vitamin C, these citrus fruits can help keep your immune system in top-notch shape. Especially when the cold or flu season is arriving, start loading up on navel oranges.

They Let You Stay Looking Young

Vitamin C in navel oranges is not only good for strengthening the immune system, but also beautifying your skin. That’s because it is necessitated for the production of collagen, a structural protein that keeps wrinkles at bay. You don’t need to spend a fortune on collagen-containing beauty products to look young as all you need is eat navel oranges.

They Keep Your Vision 20/20

Another vitamin that you can obtain abundantly from navel oranges is vitamin A. Eye experts say that this nutrient is so important for keeping the vision sharp and warding off night blindness. Vitamin A in navel oranges is also vital for preventing all sorts of eye diseases, many of which can cost you your vision.

They Strengthen Your Bones and Teeth

You can obtain good amounts of calcium in navel oranges, which means that snacking on these citrus fruits can help in keeping your bones strong. As a result, your risk of osteoporosis can be considerably reduced. Calcium present in navel oranges is also important for having your pearly whites strengthened and made resistant to cavities.

They May Lower Heart Disease Risk

Experts say that fiber and antioxidants in navel oranges may help lower a person’s risk of suffering from heart disease, as well as heart attack and stroke. The said nutrients work together in removing cholesterol that can cause the clogging of arteries. By the way, navel oranges also have potassium that helps keep high blood pressure in check.

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