12 C
United States of America
Friday, October 23, 2020

Reasons to Say “Yes” to Yerba Santa Tea

Must read

Simple Chili Con Carne Recipe That’s Meatless!

Chili con carne — the name of this Mexican dish is enough to make your mouth fill with saliva instantly. Wait till you get...

How to Keep Indigestion From Bothering You This Holiday Season

There's one thing that a lot of people this holiday season have to face — indigestion! This is inevitable as food comes aplenty. And...

Ho Leaf Essential Oil Provides Numerous Benefits

Are you fond of essential oils with earthy and forest-like scents? Then you will surely love ho leaf essential oil. It is often used...

10 Natural Sleep Remedies

Get the Sleep You Need According to the Centers for Disease Control, more than one-third of U.S. adults routinely sleep fewer than seven hours a...

To cure various disorders concerning the lungs, Native Americans chewed or smoked yerba santa, which means “holy herb” in English. Spanish missionaries back in the 17th century were the ones who gave the plant such name after observing it was capable of dealing with a variety of ailments.

Yerba santa tea can be found in mountainous regions, although it’s not unlikely for it to grow along roadsides, too. The plant produces small light-purple flowers that come in bunches, and it has long and slender leaves that are sticky. It’s due to this stickiness why the leaves were once used as first aid for open wounds.

Although the fresh leaves of yerba santa may be chewed, turning them into tea is preferred more. To make a cup of yerba santa tea, a teaspoon of its dried leaves is steeped in a cup of boiling water for up to 45 minutes. This gives all the active compounds on the leaves enough time to be extracted.

The taste of yerba santa tea is easy to love because it’s kind of sweet with a hint of spice. Other than being used internally, the herbal drink may also be employed topically. For instance, allowing it to cool to room temperature makes for an excellent mouthwash, sprain reliever, skin cleanser and wound disinfectant.

Below are some of the well-known perks that come with the intake of yerba santa tea:

READ  Healthy Toppings to Make Your Oatmeal Unboring

It Helps Loosen Thick Mucus

Traditionally, yerba santa tea is consumed to help expectorate thick mucus in the airways which commonly strike during a bout of cold, cough and flu. The consumption of the herbal tea is also usually recommended to those who have the likes of asthma and acute bronchitis as it helps promote normal breathing by relaxing the airways.

It Relieves Joint Pain

What makes yerba santa tea effective against achy and swollen joints is its capability to fight off inflammation. Scientists say that the herbal drink also supplies the body with fatty acids, which are also good for keeping the joints pain-free. Other that drinking the tea, it may also be employed topically to help ease painful and inflamed joints.

It Treats Urinary Tract Infections

Because of the antimicrobial properties of yerba santa tea, it is commonly taken by those who are suffering from urinary tract infections or UTI’s. The fact that the said tea has anti-inflammatory properties makes it even more beneficial for those with UTIs. The tea’s regular intake can help keep the urinary system in an excellent shape.

READ  Tennis Elbow Causes, Symptoms and Home Remedies

It Alleviates Stress and Depression

The consumption of yerba santa tea is also recommended for individuals who are facing a lot of stressors on a daily basis, leaving them feeling exhausted and putting them at risk of the various complications of chronic stress. The herbal drink is also known to be helpful for those who are suffering from mild cases of depression.

It Promotes Fresher Breath

When cooled to room temperature, yerba santa tea may be used for rinsing the mouth. Its antibacterial properties make it very good at zapping odor-causing microbes in the mouth that cause bad breath. Gargling with yerba santa tea also lowers one’s risk of various oral problems, like cavities and gum inflammation.

It Provides Relief From Hemorrhoids

Last but not least, yerba santa tea is very helpful for someone who is bugged by hemorrhoids. Although the beverage may be consumed by mouth to promote healing from within, it may also be applied directly on the problem area, but of course after it’s allowed to cool to room temperature.

Caution

While the intake of yerba santa tea offers numerous health benefits, pregnant women and nursing mothers should refrain from consuming it without first consulting their doctors or trusted herbalists. Individuals who are suffering from liver disease should avoid taking yerba santa tea until further investigations on the tea’s safety are made.

READ  Super Simple Recipe for Making Gluten-Free Gravy

More articles

Don't Miss

Home Remedies for Night Sweats

Night sweats are very common during menopause, and they're some of the peskiest symptoms that a lot of menopausal women tend to encounter.

The Basic Truths About Eyelashes

When we put on our makeup, we always focus on how to make our lash curls attractive because it accentuates our eyes. Eyelashes, the...

Health Benefits of Honey and Sample Recipe

Honey is associated with bees, as they produce this from flowers’ nectar. It is usually made by stingless bees, bumblebees, and hymenopteran insects like...

What does your Acne reveal about your health

In the world of traditional Chinese medicine, it is believed that the placement of acne on your face corresponds to the health condition of...

11 of the Best Essential Oils for Treating All Kinds of Illnesses

Essential oils have been used in traditional medicines for centuries. Essential oils are just concentrated liquid of plants. Lavender, eucalyptus and peppermint are some...