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Sunday, September 20, 2020

Natural Remedies for Sagging Breasts

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Sagging breasts can be a problem as you age but there are times when they can lose their perkiness because of our being overweight, breastfeeding, and even menopause just to name a few. When the muscles in our chest area lose their flexibility and suppleness, the breasts tend to sag. Most look into creams, lotions, and whatnot to address this problem, but why spend a lot of money on these products when you can make use of natural remedies instead? Here are some tried and tested treatments to keep your breasts upright.

Exercise 

One of the best ways to ensure that your breasts don’t sag is to exercise regularly. Among the best workouts that you can do to boost your chest muscles are dumbbell push up, chest, press, and dumbbell fly. These exercises are designed to work the chest area which can help strengthen the muscles in your breasts to prevent them from sagging. 

Olive oil

nother excellent solution to sagging breasts is to massage them with some olive oil. This particular oil is rich in antioxidants as well as fatty acids that can reduce the damage triggered by free radicals. Olive oil can also improve your skin’s texture as well as skin tone. To use this remedy, you should put a small amount of olive oil on the palm of your hand and rub it against the other to warm it up. Massage the oil on your breasts in an upward motion for 15 minutes. This will help improve blood flow and enhance cell repair too. 

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Ice massage 

You can also do an ice massage if you want to perk up your sagging breasts. For this routine, just get 2 pieces of ice cubes and use them to massage the breasts going in a circular motion for a full minute. Wipe your breast afterwards then wear a fitting bra. Lie down on your bed for 30 minutes and rest for a while. You can repeat this remedy as many times as you want. 

Egg white 

Egg whites are also useful for treating sagging breasts because of their astringent as well as skin-nourishing properties. First, you should beat one egg white until it becomes foamy. Apply this to your breasts and leave them on for 30 minutes. Wash it off with onion juice or cucumber then follow this up with cold water. You can also use this ingredient as part of a mask to apply to your breasts. Simply mix one egg white with a tablespoon each of honey and plain yogurt. Apply the mixture to breasts and leave it on for 20 minutes. Rinse afterwards with cold water. 

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Pomegranate 

Who would have thought that pomegranates are also useful in preventing sagging breasts? The fruit has anti-aging properties that can prevent your breast muscles from sagging. Gather some pomegranate peels and add some warm mustard oil to them then mix until you create a paste. Massage on your breasts in a circular motion for 10 minutes. Rinse afterwards.

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