Foods to Eat to Prevent Sinusitis (Plus Foods to Avoid)

Sinusitis is something that can put several days of your life out of whack. Headaches, congestion, loss of smell, post-nasal drip, coughing, sneezing, fever, exhaustion — these symptoms of having an infection of your sinuses can definitely interfere with your daily living.

There are a bunch of things that can give rise to a bout of sinusitis, and some of the most usual ones include the common cold, allergies and a weakened immune system.

Of course you can always pop certain pills in your mouth each time sinusitis strikes. But why go through such ordeal when it’s very much possible to lower your risk of sinusitis simply by consuming certain foods? The same foods may be consumed when you already have the problem as they can help you bounce back from it much faster.


Loaded with inflammation-fighting antioxidants, including pineapples in your diet can help save you from ending up with sinusitis. These tropical fruits can also lend a helping hand when you already have the problem.


Because they are rich in vitamin C, kiwis can be so beneficial for anyone who is prone to sinusitis. Vitamin C strengthens the immune system, thus helping your own body to keep sinusitis from happening.


Just like kiwis, these tropical fruits also supply your body with lots of vitamin C. Tons of antioxidants present in guavas can help make your fight against sinusitis an easier task, too.

Citrus Fruits

If you are not bugged by acid reflux, go ahead and add lots of citrus fruits in your diet. Everyone knows that the likes of oranges, lemons and limes are phenomenal sources of immune-boosting and disease-fighting vitamin C.


Flooded with antioxidants, all sorts of berries can help stave off as well as shorten the lifespan of sinusitis. It’s a great idea to use raspberries, blueberries, strawberries and others as yogurt toppings.

Plain Yogurt

Speaking of yogurt, it’s a wonderful idea for you to snack on it as it helps increase those good bacteria residing in your gut. Experts say that these beneficial microbes are very good at bolstering your immune system.


Another food that can help boost the population of good bacteria is kimchi. There are so many other probiotics out there such as miso, tempeh, kombucha, pickles and sauerkraut.

Hot Peppers

Capsaicin is an all-natural chemical that gives hot peppers their hotness. Since capsaicin is a good fighter of inflammation, it’s a great idea for you to add some hot peppers in your everyday diet to fend off or relieve sinusitis.


Another inflammation-fighter that you may add to your diet on a regular basis is ginger. An easy and invigorating way to do so is by making yourself a freshly-brewed cup of ginger tea each time.


Just like ginger, turmeric is a phenomenal preventer of inflammation. A simple way to incorporate turmeric in your diet is by adding a pinch of it to your lemon juice. There are also turmeric capsules on the current market.


Definitely, your everyday diet should never be without some garlic in it. Loaded with a chemical called “allicin”, this herb can keep an inflammation at bay as well as fight off invading bacteria and viruses.

Herbal Teas

Drinking herbal teas can help you with your fight against sinusitis in a couple of ways. First, they flood your body with antioxidants. Second, the steam they produce helps open up your airways.


Definitely, you should drink plenty of water while having a bout of sinusitis. Water helps because it thins those nasty secretions associated with sinusitis, thus allowing you to breathe so much better.

Then there are also certain foods that you should dodge if you want to keep sinusitis at bay, or speed up your recovery from it. Definitely, you should refrain from having foods that are loaded with starch and sugar. Turn your back on anything that’s fried in animal fat. Dairy products like milk and butter are a no-no, too. As much you can, try to avoid consuming meat, most especially processed ones.

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