6.7 C
United States of America
Tuesday, October 20, 2020

Scoliosis Causes, Symptoms, Remedies

Must read

10 Natural Sleep Remedies

Get the Sleep You Need According to the Centers for Disease Control, more than one-third of U.S. adults routinely sleep fewer than seven hours a...

Lash Extension 101

Putting on fake eyelashes can be time consuming. It is not easy to attach falsies on your lashes. It pays off when you have...

Home Remedy For A Sore Throat

A sore throat commonly surfaces before having a bout with the common cold or flu. It's also something that may show up during allergies,...

Health Benefits of Apricots and Sample Recipe

Apricot is one of the several stone fruits species in the genus Prunus. The fruit is known to be cultivated in Armenia during the...

Scoliosis is one of the musculoskeletal problems of some people. Some notice that their shoulders are of different levels and they complain of pain at times, to the point that they are being disturbed with their daily activities. The following are the causes, signs and symptoms, and home remedies for scoliosis.

Causes

Scoliosis has various causes. According to Web MD, although scoliosis may have an idiopathic or unknown cause, some kinds of scoliosis have definite causes. As per the publication, these include cerebral palsy, muscular dystrophy, birth defects, infections, tumors, family history, and genetic conditions like Down syndrome and Marfan syndrome. According to Medical News Today, scoliosis may also be congenital in nature, in which the bones in the spine abnormally develop when the fetus was growing inside the mother. As per the publication, other potential causes include carrying backpacks or satchels, injuries, and bad posture.

Signs and Symptoms

In general, scoliosis presents a number of signs and symptoms. According to Mayo Clinic, these include uneven shoulders, uneven waist, and one hip higher than the other. As per Medical News Today, symptoms also vary in infants and adolescents. According to the publication, infants may present a bulge on one side of the chest, consistently lie curved to one side, shortness of breath, and chest pain. Meanwhile, scoliosis in adolescents may be evidenced by asymmetric ribcage, a head slightly off center, one hip more prominent than the other, and leaning to one side.

READ  10 Easy Morning Exercises to Make You Feel Great

Home Remedies

Treatment is based on the intensity of the deformed curvature, as well as some individual factors. As per Mayo Clinic, they include age, gender, curve pattern, and curve location. However, supportive management to the condition can be done through home remedies.

Braces

One of the remedies for scoliosis is the use of braces. According to Mayo Clinic, the physician may advise the use of the equipment in children, since their bones may still be growing. While it does not cure the condition or reverse the curve, it usually stops the progress of the curve, as per the publication. Usually, braces are made up of plastic and is designed to suit the person’s body shape. They are also nearly invisible under the clothes, since they fit under the arms and around the ribcage, lower back, and hips.

Posture Improvement

Another remedy that may correct scoliosis is the improvement of posture. According to Search Home Remedy, poor posture increases the biomechanical stress on the spine. As per the publication, this can be relieved by using two sets of school textbooks (to prevent one-sided leaning), avoiding sleeping on the abdomen or stomach (to prevent curve and pain in mid and lower back), trampolines (to prevent postural collapse), and wearing high heels (to prevent scoliosis through lumbar lordosis), among others. A good practice is to regularly perform simple exercises, such as stretching, to alleviate the symptoms of the disorder.

READ  Medicine Ball Workouts for Stronger Core

Stretching

Aside from improving one’s posture, stretching stands as another remedy for scoliosis. According to Health Line, the person may drive his body in the direction it is already bending to stretch further. As per the publication, this is pull back the muscle the person is stretching. Another way is to lean to the right if the spine leans to the left. As per California-based personal trainer and corrective exercise specialist Rocky Snyder, as cited by the publication, this is to stimulate muscles that have gone lax.

Scoliosis is one of the common disorders of the muscuoloskeletal skeletal system and it presents a deformed spine curvature and pain, which affects a person’s activities of daily living. Thus, it is best to consult a doctor for proper assessment, diagnosis, planning, intervention, education, and evaluation.

More articles

Don't Miss

Home Remedies for Cockroach Bites

Just the thought of coming into contact with a cockroach is enough to make your skin crawl. What more if you're actually bitten by...

Cutting Back Your Alcohol Intake in a Jiffy

Staying in control when having the night of your life is probably the hardest thing any social creature has ever done. It becomes even...

Got a Slow Metabolism Due to Hypothyroidism? Lose Weight with These Tips and Tricks

Fatigue, muscle weakness, insomnia, hair thinning, skin dryness, constipation, brain fog, swollen joints, heavy period in women — these are the symptoms of hypothyroidism,...

10 Health Benefits of Mint Leaves You Should Know

Green, refreshing and aromatic are the three words that come to our mind when we think of Mint. But this “super herb” is not...