Weight loss has never been easy. Most of us are looking for ways to achieve this quickly and will try any pills if possible. Aside from not having the guarantee that they will work, taking diet pills may also come with side effects which you don’t really need to deal with.
If you are determined to lose weight, especially the fats around your midsection, changing your diet may help. It’s okay if you are not sure where to begin when it comes to your weight loss diet. Here are a few options that you can start with.
- Low-carb diet. If you are looking for a diet that works fast, the low-carb diet is a good option to consider. As the name suggests, this diet revolves around food that has low carbohydrate content but high in nutritional value such as in terms of vitamins and minerals.
- Grapefruit diet. Another weight loss diet that you might want to try out is the grapefruit diet since this fruit has enzymes that can help burn fats. It appears that this diet can help lose up to a thousand calories of fat each day. It would be a good idea to use this along with other low-calorie foods as well as exercises to get your desired results.
- Cabbage soup diet. For those who love to eat cabbages, the cabbage soup diet may be a good addition to your daily workout to achieve that flat belly. Consuming cabbage soup for a week, coupled with exercising daily, can help you lose up to 10 pounds for the first week. You don’t even have to limit yourself when it comes to eating this soup too. What’s great about eating cabbage is that it is packed with fiber which can help eliminate the toxins in your body.
- Juice fast diet. If you are rushing to meet a certain weight or you want to eliminate your bloated belly, the juice fast diet may be of use. This diet focuses mostly on vegetables and fruits and nothing else. This can be done for 2 or more days with a bit of low-calorie carbohydrates too.
Food Swaps for Flat-Belly
Once you have managed to reduce the fats in your midsection, following these healthy food swaps can make it easier for you to maintain your flat belly longer.
- Complex carbs for refined carbs. Foods like pasta, white bread, or other types of sugar can cause your belly to bloat since refined carbs are broken down quickly in the form of glucose. Although some of the glucose are burned to give you energy, those that aren’t used are then stored which can lead to bloat due to water retention.
- Wine for alcohol. Drinking alcohol may be our go-to drink over the weekend, but it can cause our belly to bloat. This is due to alcohol being a type of anti-inflammatory agent which can lead to gas building in our stomach. What’s more, it can cause dehydration which causes the body to retain more water. If you need to unwind, go for a low-sugar option like wine or tequila with a bit of lime instead. Make sure that you drink a glass of water to stay hydrated.
- Sugary beverage with sugar-free drinks. That cup of frappucino or latte that you often down before going to work is loaded with sugar which can be difficult for your stomach to digest, hence that bloated midsection. If you want to prevent this from happening, swap your favorite morning concoctions with tea or other low sugar drink that will still help perk you up.