Consuming a lot of foods, most especially those that are greasy, fatty and spicy, can easily leave you with an upset stomach. Such can be a very uncomfortable ordeal because, other than an aching and cramping belly, you may also experience headaches, nausea, vomiting and even loose stools. Fortunately, there are plenty of home remedies for an upset stomach. In this article, you will come across some of the most effective ones from Thailand.
Make sure that you repost this article afterwards to get your family and friends, particularly those who really know how to feast, know about some superb Thai home remedies for an upset stomach.
Brew a Cup of Galangal
Galangal is a rhizome and it’s popularly used in Thailand as a culinary and medicinal spice. It’s actually related to ginger, although it has a more citrus-like flavor.
Worry not if your local Asian grocer or herbal store does not carry galangal that you may brew into tea each time you are having an upset stomach. That’s because you may simply use fresh ginger root instead. Simply grate and allow a teaspoon of it to steep in a cup of hot water. Strain after a few minutes. Feel free to add a teaspoon of raw honey or lemon juice (only freshly squeezed, please!) to it if you cannot stand the pungent taste.
Consume Lemongrass Tea
If you are prone to having an upset stomach because you cannot stop yourself from consuming greasy, fatty and spicy foods each time they’re served in front of you, see to it that you got a stash of lemongrass tea bags in the pantry as well as your bag. In Thailand, lemongrass tea is a very popular home remedy for an upset stomach.
Lemongrass tea works so well because it has anti-inflammatory properties. More importantly, it is very good at putting abdominal cramping to an end. After consuming a cup of it, you will surely attain much-needed relief.
Try Lemongrass Essential Oil
You may also count on lemongrass essential oil each time you are battling an upset stomach. Just like lemongrass tea, it’s an excellent home remedy for a tummy that’s aching due to being jam-packed foods.
All you have to do is gently massage a couple of drops of lemongrass essential oil on your belly area. Unlike most other essential oils, lemongrass essential oil is actually fit for human consumption, although in very small amounts only. Also, make sure that the lemongrass essential oil you have is the therapeutic grade kind. Simply place a couple of drops of it in a cup of hot water and slowly consume to make that upset stomach go away.
Eat Boiled Rice
In Thailand, many of those who are suffering from an upset stomach consume a small bowl of congee. Originally from China, congee is boiled rice. You can whip up a small serving of congee simply by allowing rice to boil in water. Add more water as it cooks — the goal is for you to end up with something that looks like soup. Before serving, add a pinch of salt to make this Thai home remedy for an upset stomach taste so much better.
Don’t have the time to wait for rice to boil? Pay the nearest Asian grocer a visit and get your hands on a few packets of congee that you can cook in the microwave in just a few minutes.
Make sure to come back to this page after having an upset stomach and giving some of the Thai home remedies a try. Which one of them gave the best results? Feel free to share your experience in the comments section below!