There is a common misconception that eating healthy is an expensive endeavour that is only undertaken by those with enough money to spare. This is just an excuse given by those who are not really keen on shedding the extra pounds they are carrying. You don’t really have to break your bank just to eat healthy because you can achieve a healthier lifestyle even when you are on a budget. As a matter of fact, here are a few tips on how you can switch to better eating.
Quick oats. Instant oatmeal may save you on prep time but it comes with additives and fillers that can add calories. Swap it with quick oats instead which you can put in a Tupperware then add some hot water when you get to the office. This is considerably cheaper compared to buying a large bag of instant oats.
Shop seasonally. Since you are trying to eat healthily, you will need to have more fruits and vegetables on the table. But buying fruits and veggies that are out of season will cost you more as opposed to those that are in season. Experiment with ingredients that are in season to add more variety to your meals.
Reduce meat consumption. If you want to save money, you should consider reducing your meat consumption. There is no doubt that meat is one of the most expensive choices in the groceries as well as restaurants so limit your intake to once or twice a week. There are other sources of protein for your body such as eggs, nuts, and fish.
Tofu. Fitness buffs often choose whey protein powder when creating smoothies but they tend to be on the expensive side. A smart swap to consider is tofu. Sure they may taste bland and doesn’t smell inviting enough, but if you add it with other ingredients like vegetables and fruits, you won’t even notice it at all.
Always cook at home. Most people go for take outs when it comes to their meals but you are actually spending more than is necessary. As much as possible, cook your meals at home because you will have more control on what goes on in your plate. This way, you will be able to choose healthier options within the budget allotted so you will have extra cash to spare for other use.
Start planning. The next time you buy groceries for the house, make a plan. Think of what meal to prepare for lunch and dinner for a few days so you will know what to get if there are any ingredients missing. This way, you will have more control on your money.
These are just a few tips on how you can save money while choosing healthier food options not just for losing weight but for your health too. For sure, once you get the hang of this, you will look for more healthy meals to serve the family with more money saved.
