Experts say that adrenal fatigue has been around since the dawn of man. However, it’s only during the last 100 years or so when it made its wrath really known — courtesy of the things that come with modern-day living such as high levels of stress, unhealthy diet and exposure to environmental pollutants.
Simply put, adrenal fatigue is the failure of your body to adapt properly to stress. It stems from the inability of the adrenals — glands that sit on the top of your kidneys and release cortisol, a hormone that helps you deal with stress — to function optimally. It’s not just your adrenals that are fatigued if you have it, but you yourself as well!
Although it’s true that adrenal fatigue is not yet considered as an actual medical condition, more and more people are complaining of it. Do take note that adrenal fatigue is something that does not happen overnight. It takes several years to develop, until such time that your adrenals are completely exhausted.
So what are some of the causes of adrenal fatigue? There are so many of them. The ones you will find below, however, are those that are regarded by many as the top triggers.
- Lack of sleep. It is while you are sleeping when your body gets the deep healing it needs. Having yourself constantly deprived of sleep can contribute to adrenal fatigue. Make sure that you get 7 to 9 hours of sleep at night to keep adrenal fatigue at bay as well as the many repercussions of sleep deprivation.
- Chronic disease. Various health problems can also damage the adrenals, in particular the kinds that tend to stay around for a really long time. With your adrenals constantly trying to mend the ill effects of a long-term disease, it becomes worn out. Severe physical trauma is also regarded as a trigger.
- Toxins. Pollutants that can ruin the health, as well as exhaust the adrenals, are everywhere. They are in the air you breathe and water you drink. You can also find them in the food you eat, particularly inorganically produced ones. Certain chemicals in drugs, prescription and OTC alike, can also cause adrenal fatigue ultimately.
- Poor diet. Do you constantly please your sweet tooth? Then you may soon end up with adrenal fatigue. According to studies, the consumption of too much sugar is linked to the collapse of the adrenals. What’s more, obesity that may result from eating sugary foods can also have a negative impact on the adrenals.
- Emotional stress. Experts say that the leading trigger of adrenal fatigue is stress, which many of us in the modern-day world are exposed to. If you want to keep your adrenals from becoming exhausted, ensure that you manage your daily stresses effectively. Also, try to eliminate as much stressors as you can from your life.