Are you fond of reading various health-related articles online and wondering why it seems like the words “Hadza” or “Hadza diet” seem to be popping out from everywhere all the time?
Then keep on reading — this article will tell you all about why eating just like the Hadza people can give you a healthier gut.
Make sure that you repost this later on before you go so that your family members and friends may also be able to learn how they could improve their gut health simply by modifying their diet for the better.
Who are the Hadza People?
The Hadza people live in Tanzania in Africa. Aside from being true hunters and gatherers, scientists say that they have some of the most impressive gut microbiome on the face of the planet.
Perhaps you have heard or read before that it’s of utmost importance for you to have a healthy gut, and here are some of the perks it offers:
- Strengthened immune system
- Increased energy levels
- Reduced heart disease risk
- Lowered type 2 diabetes risk
- Optimized weight
- Lifted mood
Especially if you are fond of the so-called Western diet, it’s not unlikely for your gut microbiome to be out of whack.
Getting to Know the Western Diet
Put simply, the Western diet is a diet that consists primarily of foods that are very high in saturated fat and carbohydrates, and completely devoid of those that are rich in fiber and all kinds of important macronutrients and micronutrients.
Processed and fast food joints fall under the Western diet, and evidently this form of diet is not good for you as it can cause clogging of the arteries, spiking of the blood sugar, expansion of the waistline, aching of the joints and so many others. In fact, health authorities say that the Western diet can be held responsible for many cases of heart disease, obesity, type 2 diabetes and even cancer these days.
Scientists confirm that the Western diet is also something that can lead to an unhealthy gut, which means that it can keep you from enjoying the numerous benefits of having a healthy gut mentioned earlier in this article.
They Eat What Nature Offers
Going back to the Hadza people, they have stellar gut microbiome due to the fact that their everyday diet is far from the Western diet — they do not eat chips, donuts, pizza, burgers, fries, hot dogs and others.
What’s more, they consume whatever nature is presenting them — in summertime their diet consists of antioxidant- and fiber-packed berries and fruits, while in the coldest months of the year they include meat to their diet. So in other words, the Hadza people go for whatever nature is offering them — they’re eating in season!
Due to the fact that they have phenomenal gut microbiome, the Hadza people have no signs that they are at risk of suffering from heart disease, type 2 diabetes and other serious medical conditions, say scientists. Of course it also helps a lot that these hunters and gatherers are getting plenty of physical activities on a daily basis.
Steps That You May Take
If you want to have the impressive gut microbiome and overall health of the Hadza people, you can transfer to Tanzania and become a hunter and gatherer just like them. Or you can simply switch to a healthier diet.
Needless to say, it’s a good idea for you to steer clear of the Western diet — this means turning your back on processed foods, junk foods and fast foods. Definitely, you should include in your diet foods that are seasonal as they are good not only for your gut and general health, but also your shopping budget.