We all know that blackberries and raspberries are superfoods. What do you get when you bring them together? Another superfood called loganberry! Read on to know more about it!
It was back in the late 1800s when loganberries first came into being, particularly after a zealous horticulturist from the US accidentally bred blackberries and raspberries together. But it can be considered as a blessing in disguise because it resulted in the birth of loganberries that boast of some of the finest things about their parents.
Loganberries can have deep red coloration, but there are times, too, when they can be deep purple. Their seeds are just like those of blackberries, and size-wise they are just a tad longer than raspberries.
Taste-wise, the flavor of loganberries is sharp. It’s for this reason why they are oftentimes turned into marmalades, jellies, jams and preserves. Needless to say, loganberries are perfect as baking ingredients. But you can also simply add some of them on salads, or use them as toppings for yogurt, oatmeal, breakfast cereals and so many others.
Now that you are more acquainted with loganberries, let’s check out some of the health benefits they offer. Make sure that you repost this article after reading to let your family and friends see them, too!
Normalized Blood Clotting
Loganberries supply the body with vitamin K, a nutrient that’s important for blood clotting. Because of this vitamin, you can be spared from bleeding excessively when you have a wound or when undergoing surgery.
Another role played by vitamin K present in loganberries is bone strengthening. It’s for the fact that this particular type of vitamin assists the body in absorbing calcium. Without it, calcium is practically useless in warding off osteoporosis.
Strengthened Immune System
There is another vitamin present in loganberries, and that’s vitamin C. Everyone knows that it’s vital for lowering infection risk because it helps in strengthening the immune system.
Delayed Skin Aging
Vitamin C is an antioxidant that fights off free radicals, and that’s why it can help in slowing down the process of skin aging. Vitamin C is also needed for collagen synthesis, which means it has wrinkle-fighting properties.
Maintained Gum Health
There is a disease called scurvy that affects the gums, and it’s due to vitamin C deficiency. Since loganberries are loaded with the said nutrient, regularly consuming them can help keep your gums in a healthy state.
Controlled Sugar Levels
Fiber in loganberries is excellent at preventing the levels of sugar in the bloodstream from spiking. However, see to it that you eat them in moderation as their sugar content can add up rather easily.
Regulated Movement of the Bowels
We all know that fiber is necessary for facilitating the evacuation of the bowels. Because loganberries supply the body with fiber, their intake on a regular basis can help save you from becoming constipated.
Lowered Risk of Cancer
Just like many other berries on the planet, loganberries are teeming with antioxidants. It’s for this reason why their intake may help considerably lower your chance of having to fight off cancer.
Reduced Risk of Heart Disease
Thanks to the loads of antioxidants in loganberries, your risk of having heart disease may be lowered, too. Antioxidants make that possible as they promote lowering of the blood pressure and also reduction of bad cholesterol.
Prevented Birth Defects
Women who are in the family way should load up on loganberries as they are rich in folate, a nutrient that is important for the proper development of the brain and spinal cord of growing fetuses.
See how impressive loganberries can be? Let everyone you care about get to marvel at these berries, too, by having this article reposted on your different social media sites!