Your crowning glory deserves utmost care and protection. However, proper hair care does not only include shampooing and conditioning to make it look healthy and great. A well-balanced diet is also vital in hair care.
The growth of new hair relies from the nutrients of what you eat. Lack of essential nutrients produces weak hair. Therefore, engaging in a healthy diet makes the growth of your hair strong.
How are you going to attain your goal of keeping your hair smooth, shiny, strong and manageable? Indulge on these 12 healthy foods and see their full benefits on your hair and scalp.
- Salmon
Packed with omega-3 fatty acids, salmon is a good source of high quality protein and is also good for the hair for it provides hair growth. Its oil keeps the scalp and hair hydrated. It also adds shine to your locks. Furthermore, salmon is rich in iron and Vitamin B12 that helps in preventing hair loss.
- Yogurt
This low fat dairy product is loaded with protein that is good for the crowning glory. Less protein in your diet leads hair to become dry, brittle and weak. It also has Vitamin B5, an ingredient that helps blood flow to the scalp and hair growth, preventing you from hair thinning and hair loss.
- Spinach
To prevent brittle hair, spinach is one of the many dark green leafy vegetables that are packed with nutrients that are good for your mane. It has vitamin A, iron, beta-carotene, folate and vitamin C that work together in achieving healthy scalp and hair. It keeps your hair moisturized and helps in improving blood circulation in the scalp.
- Guava
This tropical fruit has vitamin C that helps in the production of collagen. Collagen strengthens the capillaries that supply the hair shafts; hence, maintaining the health of your hair. It also protects your locks from breakage.
- Whole grains
To prevent hair loss, indulge in whole grains such as cereals, pastas, and the likes for they contain iron and zinc that keep your hair follicles healthy.
- Lean Poultry
Chicken and turkey are rich in protein that is beneficial for the hair. Insufficient protein makes your hair growth rests. Since it stops, and older hair falls, it can lead to hair loss; thus, eating this type of food helps in keeping your hair thick. Moreover, these lean poultry products have niacin or Vitamin B3 that aids in promoting good scalp circulation.
- Sweet potatoes and carrots
Rich in beta-carotene, sweet potatoes and carrots help in protecting the hair against dryness and dullness. These foods also have vitamin A, a necessary element in making sebum. Sebum, an oily substance created by the hair’s sebaceous gland delivers natural conditioner for a healthy scalp. Lack of sebum may lead to itchy scalp and dry hair. Apart from achieving healthy scalp, these foods also provide shine to your hair.
- Cinnamon
Add this spice on your oatmeal, bread or coffee to help in better blood circulation in the scalp. Having a better blood flow brings oxygen and nutrients to your hair follicles.
- Eggs
Another good source of protein, eggs contains biotin that strengthens your hair and contributes to hair growth. Less biotin makes your hair brittle causing hair loss.
- Oyster
This seashell product contains zinc. Your hair relies on zinc to help them work their hardest. Not having enough of this mineral can lead to hair loss as well as dry and flaky scalp. It also prevents your hair from brittle and dullness.
- Nuts
Nuts have selenium that aids in utilizing protein, which is essential in the growth of healthy hair. It also has vitamin E that provides protection to your hair.
- Beans
Lentils provide a large amount of protein that promotes hair growth. They also have zinc, iron, biotin that act as anti-aging agent by preventing your hair from turning gray.
Adding to your hair care regimen is drinking lots of water. Water does not only keep your locks hydrated but also retain the hair’s moisture.
