Building bigger and stronger muscles requires more than just lifting heavy weights. You should also pay attention to what goes in your body as the food that you eat can also play a role on your muscle development. Men and women who spend quite some time in the gym are too focused on the amount of weight that they are lifting that they don’t really pay attention to their nutrition. This is one of the reasons why their progress appears to be slow. If you really want to see some positive effects on your muscles, you will need to pay close attention to what you eat. As a matter of fact, here are five of the best foods that you can add to your diet to boost better muscle development.
Skinless chicken. Protein is an important component of muscle development which is why you need to increase your consumption of it. A good place to start is eating skinless chicken as it contains high quality protein that can boost your muscle development. What makes this a good choice is that there are so many ways for you to prepare and you can get it at reasonable sizes for quick cooking.
Blueberries. Although this fruit doesn’t contain protein, it still contains high amounts of antioxidants that can aid in muscle repair. What’s more, antioxidants can also reduce the damage caused by free radicals so that you will be in your best health to perform better during your training.
Eggs. Of course, you shouldn’t forget to add eggs to your diet as they are packed with essential nutrients that are needed by the body. What can you get from eating eggs? Choline, vitamin D, healthy fat, and nine essential amino acids that can aid your muscles during their developmental stage. Eating them post-workout can help with repairing the micro tears in your muscles to help them grow bigger and stronger.
Soy milk. If you are looking for a healthy beverage that will benefit your muscles this is it. Soy milk contains a mixture of whole carbs, protein, and fiber which can deliver amino acids into your system for hours on end. And the best part? You don’t have to worry about calories because this drink has low calorie. Not bad for this beverage which can help your muscles develop better without adding fat.
Kimchi. This fermented dish is a staple in Korea and it is actually a good choice when it comes to building bigger muscles. One reason behind this is that kimchi contains high amounts of probiotics that are good for your gut. When the bacteria in your gut are well-balanced, it will be easier for your digestive system to absorb important nutrients that can be used to make your muscles bigger and stronger as you work them out.
These are just a few examples of muscle building foods that you should add to your diet if you want to grow bigger. Regardless of whether you will be having before you train or after, they will deliver quite a lot of benefits to your overall health and muscle development.