6.1 C
United States of America
Tuesday, October 20, 2020

5 Healthy Reasons Why You Need to Eat More Prunes

Must read

How to Get Rid of Stretch Marks Fast

Stretch marks are the off-colored lines that you see on your skin’s surface. These marks are usually present in the abdominal wall but they...

Exercise for Massive Forearms

The forearms, just like the legs, assist a person in his daily activities, such as eating, typing, handling things, and many more. Thus, training...

Gastritis Causes and Home Remedies

Gastritis is one of the painful gastrointestinal problems for some people. It refers to the swelling of he stomach lining. Usually, the condition is...

Common Causes of Blurred Vision

Clearly, having blurry vision is due to problems concerning the eyes. There are instances, however, in which it is brought about by medical conditions...

Since their name was changed to dried plums, prunes have gained a whole new following. Men and women have discovered the great benefits of prunes. Besides being a great digestive remedy, prunes have more things to offer. Follow the list below and see for yourself.

Beta Carotene and Vitamin K
A study in 2013 has shown that the increase in the intake of beta-carotene makes people happier. It also repairs the damages brought by free radicals as well as protect the body form them. Another benefit is the reversal of the signs of aging. Vitamin K and beta-carotene fight the signs of aging through diminished bone loss and improved circulation.

Bone Health
Prunes and plums are great in the prevention of reversal of bone loss, according to recent studies. This is due to the pack of phenoic and flavonoids in them. This way bone health is improved and the risk is osteoporosis is lessened.

Plums and prunes are great at maintaining cholesterol levels. The soluble fiber in them soaks up the excess bile from the intestines and excretes them. To digest of fat, bile is made from the cholesterol in the liver. When the body gets rid of the bile, the liver produces more bile. This process needs more cholesterol. As a result, the amount of cholesterol in circulation is lowered. The presence of fibers tends to control the amount of cholesterol produced by the body.

READ  Signs and Symptoms of Vitamin A Deficiency

Obesity and Diabetes are better managed with plums and prunes. Since they are loaded with soluble fiber, the blood sugar levels are kept at healthy levels. The rate of the food that is removed from the stomach is slowed down. This way, the sugar absorbed by the body into the blood stream is slowed down, too. When there is ample supply of soluble fiber, the body’s sensitivity to insulin is increased.

The fibers are also great to make you feel full after a meal.

Protection from Diseases
The brain is better protected from free radicals and their damage with plums and prunes. They also help in preventing the occurrence of chronic diseases such as cardiovascular diseases and cancer. Phenol which are phytonutrients are packed in plums and prunes. They help in cell damage prevention especially with the oxidation of the body’s fats.

Prunes are great for health buffs, too. They are a sweet treat at only 30 calories.

READ  Get to Know the Pros and Cons of Getting a Flu Shot

More articles

Don't Miss

5 Healthy Ways for You to Eat Apples

When it comes to eating apples, we always eat it raw, sometimes with skin, and sometimes not. We toss it in salad or make...

Learn More About Pancreas

The pancreas is the lengthy smoothed organ placed deep in your abdomen. Since the pancreas isn't felt or visible to the eyes in our...

Still Hungry? Here are 8 Reasons You’re Still Hungry–Even After You Just Ate!

After eating a plate full for lunch you still feel hungry and unsatisfied? This is called “rebound hunger”. This happens when certain food ingredients...

7 Breakfast Foods You Should Avoid That Make You Fat

A Breakfast SmoothieOne of the least fattening breakfast choices, the smoothie has become an icon in breakfast foods. It is incredibly healthy when prepared...

Beauty Benefits of Cocoa Butter

Cocoa butter is a kind of vegetable fat obtained from cocoa beans. It's one of the most important ingredients of chocolates, healthy or the...