Our body is often subjected to various toxins not only from the food that we eat but also from our environment. These toxic substances can accumulate over time which can lead to cellular damage which can lead to premature aging. This means that you’ll be seeing plenty of lines, wrinkles, dark spots, and even sagging skin even when you are still in your 30s or so. How will you be able to fight off the toxins that seem to be bent on making you look older than your years? Well, drinking alkaline water can be beneficial to you.
Alkaline water is basically water that has a higher PH level compared to tap water. The scale used to measure the acidity of water is 0 to 14 where 0 is acidic and 14 is alkaline. Seven is the neutral value so any water that exceeds 7 is considered alkaline. Here are the benefits of drinking alkaline water.
Minimizes risk of osteoporosis
There are studies that show that when there are high levels of acids in the body, which goes on for a long period of time, can actually affect your bone health. The acid can actually draw out the calcium which is making your bones strong thus leading them to be brittle or weak. With that being said, drinking alkaline water can actually protect your bones and osteoporosis.
Detoxes the body
Another benefit that you can get from drinking alkaline water is that it helps detoxify your body from any acidic wastes that have accumulated every day as well as those that have been left behind from the toxins that we’re absorbing from our environment and food. By drinking alkaline water, you are actually neutralizing the acidity in your body and eliminate waste products for your overall health.
Good for acid reflux
Acid reflux can be triggered when you drink or eat foods that can cause inflammation in your stomach. Alkaline water, on the other hand, is actually good for your stomach since it doesn’t cause the acids in your stomach to react since this water can neutralize the acids effectively. Consider alkaline water liike using antacids where it eases the digestive enzymes in your stomach.
Oxygenates the body
Did you know that drinking alkaline water is actually good for you because it functions like an antioxidant? Antioxidants work by neutralizing any free radicals that are present in your body so there is less damage happening in your body. Drinking alkaline water can convert these free radicals into oxygen which is more important for your tissue and cells. Cancer cells cannot live in an alkaline water hence this is a good drink to have on a daily basis.
No side effects
Another plus to drinking alkaline water is that it doesn’t come with any harmful side effects. The only problem that you might encounter is that it is more expensive compared to tap water because the ionizers are considerably expensive. However, these expenses are considered cheaper compared to the medical expenses that you will have to deal with when you become sick because the water that you are drinking is not really healthy for you. Weigh the options.
Improves immune system
What other benefits can you get from drinking alkaline water? Well, it appears that it is also good for your immune system since it has the ability to ward off any free radicals that can compromise your immune system. And when you have a fully functioning immune system, you won’t be susceptible to illnesses compared to before.