Stress can wreak havoc to your health if you fail to manage it effectively. Luckily, there are so many all-natural ways to deal with tension or pressure. Read on to know some of the things that may be done so that you may kiss stress goodbye.
Work Out Regularly
Having 20 to 30 minutes of exercise not less than 5 times a week is recommended by fitness experts. There is really no need to hit the gym. Something as simple as brisk walking, swimming, bicycling or playing badminton with a friend is fine.
Apply Pressure on “The Gates of the Mind”
The Gates of the Mind consists of 2 points. They are about 3 inches apart from one another, located right where the base of your skull and neck bones meet. Press on these points with your fingertips while performing slow, deep breaths.
Listen to Music
Whenever stress strikes, play some classical tunes. You may also hit the local record bar or log on the web to purchase the so-called “binaural beats”. Classical or binaural, spend a few minutes listening to music in a dimly-lit room, with eyes closed.
Take Herbal Remedies
You can come across numerous herbal remedies for stress when you step foot inside the local health food store. Inform the shop assistant that you are on the hunt for adaptogens such as ginseng, ashwagandha, rhodolia, bacopa and holy basil.
Control Your Body Via Biofeedback
Initially, you may need the help of an expert to learn biofeedback. In layman’s terms, biofeedback involves controlling your various involuntary bodily functions such as the respiratory rate, heart rate, blood pressure and muscle tension.
Use Relaxation Tools
Because a lot of people these days are living busy lives, it doesn’t come as a surprise why there are so many stress-busting tools around. It doesn’t hurt to try stress balls or head massagers if family and friends vouch for their effectiveness.
Balance Your Chakras
In the human body, there are a total of 7 chakras or centers of energy. It is said that placing stones on these very important points can help promote relaxation of both the body and mind, allowing you to deal with stress much better.
Disengage From Your Usual Activities
For a change, do other things instead of the usual ones you carry out on a regular basis. For instance, read a novel if you like to watch TV to lull you to sleep. Unplugging is also a great way to welcome new hobbies or habits into your life.
Engage in a Fun Activity
Naturally, it’s easy to put your worries behind if you are preoccupied with an activity you find fun and interesting. Whether it’s painting, nature photography, trekking or gardening, engaging in an enjoyable activity is a great stress-buster.
Purchase at-home spa treatments and undergo some me-time over the weekend. Using essential oils, bath salts, scented candles, botanical shampoos, rich hand and body lotion and other luxuries can help you feel invigorated and refreshed.