You may have no appetite when you are running a fever. However, it’s important to put something in your mouth in order to have your body supplied with the energy and nutrients it needs to win the war taking place in your body. There are certain foods that you should eat when you have a fever to speed up the process of healing.
Before we discuss which foods you should have during a bout of fever, let us first take a look at those that you should try to avoid.
Foods that are hard to digest are a no-no during a fever because your digestive system is not in its best shape. Also, you should refrain from having foods that supply your body with no vitamins and minerals. So to give you an idea, here are some of those that you should not have in front of you:
Unpasteurized milk and similar products
When you have a fever, you have to make sure that you put in your mouth only stomach-friendly foods, as well as those that are rich in nutrients that your body greatly needs. So without any more ado, here are some of the foods that you should consume if you want to feel good during a fever and also to bounce back from it so much faster:
There are a couple of reasons why a bowl of piping hot chicken soup is good for you when you are running a fever. First, it increases your overall fluid intake, helping to lower your body temperature as well as flush out toxins. Second, chicken soup supplies the body with protein which you need for accelerated healing.
Poultry and Fish
When you have a fever, your body needs all the protein it can get to recover from it at a much faster rate. Some of the best sources of protein are poultry and fish, but make sure that they are thoroughly cooked for easy digestion. Fish, oily ones in particular, are rich in omega-3 fatty acids that help strengthen the immune system.
Nothing can provide your body with much-needed nutrients than vegetables. It’s a good idea for you to have your veggies cooked thoroughly to make them easier to digest by your weakened stomach. Otherwise, you may only end up with a tummy ache, plus your body may fail to fully absorb the vitamins and minerals in vegetables.
It’s also a wonderful idea for you to consume good amounts of fruits when you are having a bout of fever. Most fruits are packed with vitamin C, which is something you need for a strong immune system. If your appetite is out of the window, taking fresh fruit juices is highly recommended as they are so much easier to consume.
Doctors recommend the consumption of Greek yogurt for anyone who has a fever because it provides the body with good bacteria that assists in fighting off invading microbes that cause infections. Greek yogurt is also an excellent source of protein that helps your body heal as quickly as possible.
You should also consume coconut water if you have a fever because it is a phenomenal hydrator of the body — it’s very important for anyone who has a fever to remain hydrated. Especially if you are suffering from mild diarrhea, too, the intake of coconut water can help replace those vital fluids and electrolytes lost.
CAUTION: It is a good idea for you to seek immediate medical care if your fever reaches 40°C, equivalent to 104°F. There is no need, however, for you to wait for your body temperature to reach that high before you go to the hospital. If you have some type of body ache or pain or a wound that looks infected, you should seek the help of a doctor.
Don’t forget to repost this article on your different social media sites to let everyone you care about know which foods they should consume if they’re running a fever.