Allergies affect at least 1 in 5 people. There is a huge chance that someone in your family has some form of allergy whether it is food allergy, seasonal allergy, or other types. Those who have allergies often rely on medications such as antihistamines and acetaminophens which can make the allergy worse. It’s not surprising why some people are looking for alternative medications to keep their allergies at bay. The good news is that aside from taking medications, you can also turn to natural supplements to fight any allergy that you may be suffering from. Here are a few suggestions that you can try out.

Local raw honey

Honey is a staple in many kitchens as it is not only delicious, but it can also be used to treat various illnesses. There are many reasons why raw honey is a good investment. For one thing, it contains anti-inflammatory, antibacterial, and antiviral properties that can help eliminate any health problem that you have. So it shouldn’t be surprising that using local raw honey can be good for helping you fight off seasonal allergies. Taking a tablespoon of your local, raw honey on a daily basis can actually increase your body’s tolerance to the local pollen so your sinuses won’t get clogged when the seasons change.

Green tea

Another natural supplement that you can use to protect you against allergies is green tea. Green tea is known for having high amounts of EGCG which is a type of antioxidant that can inhibit the production of immunoglobulin E as well as histamine which are known to trigger allergies. Drinking green tea 3 to 4 times a day can actually help deliver a decent amount of antioxidants to your body so you will be protected from allergic reactions.

Eucalyptus oil

What else can help you with your allergies? There is one study that focuses on the different effects of essential oils in allergies where they determined that eucalyptus oil ranks among the highest rate of efficacy. Essential oils are capable of reducing the inflammation that is caused by any viral or bacterial infection present in your body. You can diffuse eucalyptus oil so you will be able to inhale the scent, add several drops to your wash so your clothes will smell nice, or use it along with your neti pot to clean your sinuses.

Evening primrose

Another natural supplement that you can use to deal with your allergies is evening primrose. This herb acts as an anti-inflammatory agent that can help minimize any allergic reaction that you are having while boosting white blood cells.

Quercetin

Quercetin has been found to be effective in those who are suffering from allergies because it can actually regulate the release of histamines in your body so that there will be less allergic reactions occurring. You can get quercetin in green tea, onions, cruciferous vegetables, and citrus fruits too.

These are just a few examples of natural supplements that you can actually use to combat allergies that you have. What’s great about these ingredients is that they are quite safe to use so there is less reaction in your body compared to medications.

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