So many health-conscious individuals give Korea lots of thanks for introducing us to kimchi, which is unquestionably a superfood. But have you already heard of Korean melons? If you want to know more about them, read on!
First things first: it’s very unlikely that you will come across Korean melons at your favorite supermarket. But if there is a Korean grocer in your area, then there is a huge possibility that you will be able to take home some of them. And you should do so because, just like melons that you’re more accustomed to, Korean melons are so healthy.
When shopping for Korean melons, bear in mind that the nose knows which ones you should go for. Bring a Korean melon very close to your nose — if it’s fragrant, then you should place it in your shopping basket. It’s also a good idea for you to opt for the heaviest Korean melons that you can find at the Korean grocery store situated in your area.
Just like other melons out there, you can consume Korean melons diced or balled. It’s a wonderful idea to place small slices of them on top of your oatmeal, grits or yogurt. You may also turn Korean melons into refreshing juice or have them added to your favorite healthy smoothie blend. You are not going to have a hard time adding them to your diet!
Now that you know some of the most important matters about them like how to buy and consume them, it’s now time for use to tackle some of the most amazing health benefits offered by these delectable Korean melons!
They Make Your Immune System Strong
One of the most abundant nutrients present in Korean melons is vitamin C, and that is why adding them to your diet on a regular basis can help lower your risk of upper respiratory tract infections — vitamin C is an immune booster.
They Help Keep Your Skin Healthy and Beautiful
Vitamin C in Korean melons is also important for healing wounds. And did you know that it also helps keep wrinkles and sagginess at bay? That’s because vitamin C is actually an antioxidant that fights off free radicals, plus it’s also needed for collagen production. So if you want to look young, always consume Korean melons and other vitamin C-rich fruits.
They Encourage Bowel Movement
A couple of reasons exist why Korean melons are good for promoting regular evacuation of the bowels. First, they are very rich in dietary fiber that helps sweep toxins and by-products of digestion out of the colon. Second, Korean melons are loaded with water, which is something that helps in warding off constipation.
They May Keep Colon Cancer at Bay, Too
Korean melons and other fiber-rich foods are also said to help lower the incidence of colon cancer. In addition, their regular intake can also help keep hemorrhoids or piles from striking.
They Boost RBC Count
Nutrition experts say that Koran melons supply the body with iron, which is important for red blood cell (RBC) production. This is why the regular intake of Korean melons and other fruits and vegetables with iron can help prevent anemia.
They Lower Heart Disease Risk
Korean melons are also perfect for individuals who are told by their doctors to have high blood pressure or hypertension, something that increases one’s risk of heart disease. Thanks to the impressive amounts of potassium in Korean melons, consuming these fruits can help bring the blood pressure back to the normal range.
Do you have family and friends who are always looking for lesser-known fruits to welcome into their lives? Then have this article reposted on social media to let them know that they can put Korean melons on their shopping list!