Gastritis is one of the painful gastrointestinal problems for some people. It refers to the swelling of he stomach lining. Usually, the condition is mild and resolution takes place even without treatment. Sometimes, pain is intolerable that it affects a person’s activities of daily living. The following are the causes, signs and symptoms, and home remedies for gastritis.

Causes

Gastritis has various causes. According to Health Line, the condition involves stomach lining weakness, which leads to damage and inflammation with the aid of the gastric juices. As per the publication, a person with a thin or damaged stomach lining has a increased risk for he disorder. In addition, infection with Helicobacter pylori, a bacterium that infects the stomach linings is another causes. While it can be transferred from one person to another, the microorganism can also be transmitted via contaminated food and water.

Signs and Symptoms

Gastritis presents several signs and symptoms. According to Web MD, these include recurrent gastric upset, nausea, abdominal pain, vomiting, bloating, indigestion, burning, loss of appetite, hiccups, black tarry stools, and vomiting blood.

Home Remedies

While medications like antacids and antibiotics for H. pylori are part of the treatment regimen for gastritis, home remedies can also be done to manage the condition.

Diet

Diet stands as one of the cornerstones of gastric healing when it comes to gastritis. As per University Health News, a gastritis diet promotes the integrity of the stomach lining. According to the publication, the person should eat protein-rich foods, natural fats, fruits, and vegetables, since these give the body essential nutrients that promote tissue healing or recovery. At the same time, foods that irritate the gastrointestinal tract are avoided. These include foods with trans fats, energy drinks, coffee, soda, sweets, processed foods, potatoes, gluten, grains, corn, soy, and dairy (except organic yogurt).

Ginger

One remedy for gastritis is ginger. According to Top 10 Home Remedies, ginger has anti-inflammatory and antibacterial properties, which can effectively manage the condition. This means ginger can reduce the swelling of the gastric lining and combat the infection caused by H. pylori. This way, as per the publication, symptoms like stomach pin, nausea, indigestion, and bloating will be resolved. To prepare, the person adds a teaspoon of freshly chopped ginger root to a cup of boiling water. Then, it is covered and steeped for ten minutes. Next, the tea is strained and honey is added before it is sipped. The preparation is consumed twice or thrice a day for one week.

Chamomile

Another remedy for gastritis is chamomile. According to Food NDTV, chamomile tea soothes the walls of the intestines, relieving pain and facilitates elimination of gas. As per the publication, the person can add dried chamomile flowers to hot water. The container is covered and is allowed to steep for five minutes and above. The tea can be consumed several times a day to alleviate gastritis symptoms in the process.

Exercise

Exercise also helps manage the symptoms of gastritis. As per Dr. Axe’s official website, exercise also increases the person’s immune function while maintaining a healthy bodyweight, controlling stress, and balancing hormones. According to the publication, doctors advise that people who have higher risk of developing gastritis symptoms and other digestive problems should exercise regularly for at least 30 minutes per day for five days.

Overall, gastritis involves inflammation of the lining of the stomach, which includes pain that may interfere with a person’s performance of his activities of daily living. Hence, it is best to seek medical consult with a physician for proper assessment, goal-setting, intervention, education, and evaluation.

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