Papaya is widely known all over the world for its beauty benefits, like whitening. But Papaya’s content is not just for external benefits, it has many nutritious contents that are very helpful to our body. It is not just healthy, but affordable as well.
Here are some of the health benefits that can be found in Papaya.
- Aids digestive problems
Papaya contains rich amounts of fiber and papain that is important to the digestive system. Fiber helps improve bowel movements and help flush out harmful toxins in the digestive track. Papayas are known to reduce the risk of colon cancer. Papain is a digestive enzyme that enhances the absorption of proteins in the body. We need these proteins to improve our heart and gastrointestinal health.
- Help boost immunity
Papaya is one of the fruits that are very high in Vitamin C and rich in antioxidants like Vitamin A and Vitamin E. Antioxidants are needed by the body to reduce toxins and repair cell. Antioxidants also help the production of new cells, making the skin appear more youthful and healthy. Vitamin C is well known for boosting the immune system. A good helping of vitamin C a day can help protect the body from unwanted viruses and bacteria. Drinking a glass of papaya juice a day can help guard our body from unwanted colds and flus.
- Protection against Heart Problems
Papaya is not one of the best known fruit for heart problems, but nutritional contents of papaya will say otherwise. Papayas’ contain high amounts of antioxidant, vitamin E and vitamin C. These contents are all essential to heart health. Antioxidants help reduce plaque formation that obscures the blood vessels. Plaques will increase the cholesterol level making heart problems more probable. Vitamin E and Vitamin C contain an enzyme called paraoxanase. This enzyme is known to stop HDL cholesterol oxidation and LDL cholesterol from rising. Papaya contains a large amount of fiber too, making it great for bowel movements and lowering cholesterol levels.
- Anti-inflammatory remedy
Chymo-papain and Papain is a digestive enzyme that is found in papayas. This enzyme is known to reduce swelling or lower inflammation. It will help speed up the healing process. Papaya also include other anti-inflammatory contents such as vitamin C and beta-carotene. People that suffer from inflammatory disorders such as asthma and osteoarthritis can benefit from eating papaya.
- Protects from eyesight or vision problems
Vitamin A helps improve vision and protects the eyes from sun damage and infection. Papaya is a great source of vitamin A. Consuming papaya will help lessen the symptoms and side effects of vision destroying illnesses. Three servings of these fruits a day is advised to help with vision problems. Three serving maybe difficult to consume in one day, but papaya is a versatile fruit you can use it papaya for your smoothies, soups or salads
Experience the different health benefits of eating papaya. Papayas can made into delicious smoothies, added to salads or made into soups. Avoid consuming too much papaya since it can improve digestion excessive amounts of it can cause diarrhea.