Health Benefits of Cape Gooseberry

Cape gooseberry is called as such because it originated from Cape of Good Hope, which is situated in South Africa. These days, however, the exotic fruit is also cultivated in various warm regions of the planet such as India, China, Central America and South America. The way it’s called varies, too, depending on where it’s from. Some of the other names of cape gooseberry include rasbhari, Chinese lantern, Inca berry and Peruvian ground cherry.

Boasting of a tart taste, cape gooseberry may be eaten as it is, just like with the case of so many other fruits out there. A lot of people like to use it as toppings for puddings and various desserts.

Other than its refreshing flavor, cape gooseberry is revered by many also because of its nutritional profile. According to experts, it’s something that packs more antioxidants than a pomegranate and broccoli, both of which are considered as superfoods. Needless to say, the consumption of cape gooseberry on a regular basis is beneficial! Here are some of the reasons why you should get your hands on this delectable and nutritious fruit as soon as you can:

It Boosts Your Immunity to Infections

The tart flavor of cape gooseberry is a clear sign that it’s loaded with vitamin C. This is the reason why including it in your diet can help make you less prone to being down with the common cold, flu and other infections.

It Makes Your Skin Lovely

Vitamin C in cape gooseberry also helps beautify your skin. It does so by shielding your skin cells from being damaged by free radicals. In addition, vitamin C encourages the production of collagen by your body. A protein, collagen helps make your skin less susceptible to forming wrinkles as it encourages its elasticity.

It Also Keeps Your Smile a Winner

The benefits of vitamin C do not stop there. Did you know that it also helps prevent scurvy, which is a disease that causes the gums to swell and bleed? If you want to keep on flashing your smile, consume cape gooseberry regularly!

It Promotes Sharp Vision

Another vitamin that is present in impressive amounts in cape gooseberry is vitamin A. Everyone knows that this nutrient is key to keeping the eyes in tip-top shape. With your peepers in an excellent shape, your risk of having eye diseases that can lead to vision loss (cataracts, macular degeneration, etc,) can be reduced considerably.

It Wards Off Loss of Bone Density

There two minerals in cape gooseberry that help make your bones strong. One is calcium and the other is phosphorus. Due to their presence, the consumption of cape gooseberry can help in keeping osteoporosis at bay.

It Lowers Your Risk of Heart Disease, Too

Cape gooseberry contains potassium, a mineral that causes the blood vessels to dilate. As a result, the blood pressure is kept from going beyond the healthy and normal range. Cape gooseberry is also rich in fiber. As everybody knows, fiber helps in keeping the arteries clog-free by sweeping excess cholesterol out of the body.

It Encourages Better Digestion

Since cape gooseberry is loaded with fiber, it can help in facilitating the process of digestion. Eating it on a regular basis can also promote regular bowel movement. In other words, it lets you say “bye-bye” to constipation!

It Helps in the Reduction of Unwanted Pounds

One of the perks of eating cape gooseberry is it makes weight reduction an easier task. Again, it has something to do with the fact that this exotic fruit is rich in fiber — it makes the stomach feel really full. What’s more, cape gooseberry is very low in fat. As long as you eat it in moderation, you will find it easier to obtain your weight loss goal.

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