Every little thing that lets you attain fitness counts a lot. It’s not just about the length of time you spend at the gym or the kinds of food you incorporate into your daily diet. Being fit also involves a handful of other things, from guzzling down water to stay hydrated, combating daily stresses to getting plenty of shut-eye each night.
Continue reading to learn some tips that can help you be in your fittest state ever.
Have Plenty of Z’s Nightly
Get good quality sleep at night that lasts for 7 to 8 hours to give your body and mind the chance to rest and recuperate. Otherwise, your body will only produce lots of the hormone cortisol that leaves you feeling tired and makes you gain weight.
Consume 8 to 12 Glasses of Water Daily
Because about 60% of an adult’s body is said to be composed of water, it’s important to drink 8 to 12 glasses of it every day. Water plays so many different roles. It maintains cellular health, transports nutrients, regulates the body temperature, flushes out waste, and others.
Take Every Chance to be Active at Work
Stand up while talking on the phone or use the bathroom on another floor. Ditch the elevator and use the stairs each time. Park your car several blocks from your office building and walk the rest of the distance. Do some push-ups or sit-ups while waiting for the fax to arrive. Evidently, being in the office all day long is not an excuse to lead a sedentary life.
Eat Small, Frequent Meals 5 Times a Day
Rather than consuming 3 large meals daily, it is a better idea to eat 5 small meals equally spaced from one another. This helps keep your metabolic rate kicking and your blood sugar level stable, saving you from overeating and hunger pangs.
Don’t Forget to Have a Hearty Breakfast
It is said that breakfast is the most important meal of the day. The best meal to take at the start of your day is something that is rich in complex carbohydrates and proteins. The addition of fruits and freshly-squeezed fruit juices lets you get the vitamins and minerals you need.
Deal with Stress as Necessary
While it’s perfectly fine to feel stressed once in a while, the chronic kind can have devastating effects on your overall health. It’s a good thing that there are so many things that you may do to de-stress. Some wonderful examples include getting a massage, taking up yoga classes, writing in your journal, embracing a new hobby or having a relaxing bath at home.
Treat Family and Friends to a Healthy Meal
All the slicing and stirring in the kitchen to whip up delectable and healthy treats for family and friends allow you to burn excess calories. Serving dishes loaded with nutrients gives you the opportunity to showcase your culinary expertise as well as impart the very important message of healthy eating.