A lot of pregnant women are concerned about the possible risks of various pain management solutions on themselves and of course most especially on their babies. That is why many opt for natural childbirth.
Picturing your self giving birth without the aid of painkillers can be quite alarming. However, the fact is 85% of women may undergo vaginal birth without medication. The rest have conditions which could cause complications, and that is why certain medical interventions need to be done in order to make the delivery safe for both moms and babies.
If you are considering welcoming your little one into this world in an all-natural way, continue reading. The following are some tips on having natural childbirth:
Get Educated
It is a good idea to be very familiar with matters such as labor and birthing itself. Knowing what will happen on that very important day in your life as well as on your baby’s can promote a less nerve-racking experience. You may have a discussion with your doctor or attend seminars or discussions.
Learn Natural Pain Management Techniques
Because natural childbirth does not involve the administration of painkillers, you definitely need to know other ways on how to cope with labor pain. Some of them include relaxation, breathing, massage and even self-hypnosis. There are so many techniques on managing pain naturally. Learn about and try all of them, and pick some that you feel comfortable with.
Pick an Appropriate Location
A lot of women choose to undergo natural childbirth in their respective homes. However, such may also be done in a hospital or birthing center, or any other facility where normal birth is promoted. Go for a location that you are very comfortable with.
Choose the Right Heath Care Provider
Not all health care providers are into natural childbirth. Needless to say, you have to look for one who is into such. What you need to do is find people who understand your choice and is actually well-versed with it. If you plan on delivering in a hospital, get in touch with nurses and others who are into natural births.
Avoid Gaining Lots of Weight
Getting heavier when you’re pregnant is perfectly normal. However, make sure that you dodge packing more pounds than necessary. Being overweight puts you at higher risk of certain pregnancy complications like diabetes and pre-eclampsia, thus keeping you from delivering your baby as naturally as possible.
Choose Interventions Wisely
There are so many exams, tests and interventions designed for pregnant women. However, many of them are actually optional most especially for women who are perfectly healthy. If natural childbirth is what you want, it is a good idea to opt for fewer medical interventions by focusing on the ones that are really important.
Allow Your Body to Go Into Labor on Its Own
Induction of labor is commonly done if there is a medical indicator that it’s necessary. Otherwise, it’s a good idea to permit your body to go into labor naturally, which is the best sign that your little one is ready to be born. Move around, take a bath, eat and do other things without focusing on the clock.
Choose a Wise Birthing Position
Giving birth on your back is a no-no because it’s the least comfortable of all positions suited for women who want to opt for natural childbirth. Being on all fours or on your side is a more recommendable position. The same is true with upright positions such as standing, squatting and sitting.
Have Your Baby with You After Delivery
It is a good idea to keep your baby with you after having him or her delivered. Skin-to-skin contact promotes the regulation of your little one’s temperature, heart rate and breathing. Being together in the same room also allows the two of you to get to know each other.
